By Mark Remy on
Speedwork, like dental work, is necessary - and not even all that evil.
Psychologists are great. They have a word for everything.
Take experiential avoidance, for instance. (Okay, that’s two words. Indulge me.) Experiential avoidance, as described in a research paper out of George Mason University, “is a process involving excessive negative evaluations of unwanted private thoughts, feelings, and sensations, an unwillingness to experience these private ...