RUN
FAST IN 2002!
Over
1.2 million people ran in 10-Ks last year, more than participated in
any other event, including marathons. And the 5-K is not far behind.
Here's the first book to address the needs of such runners and insider's
step-by-step plan to cut minutes off anyone's race time.
From
senior writer Hal Higdon at Runner's World US magazine, here is the
authoritative guide to proven techniques for the most popular road races.
For both beginner and veteran runners, this insider's guide includes
information on training, power drills, form, weight training, stretching,
injury prevention and more.
You
can now preview RUN FAST free for two weeks
without risk or obligation. Just click below to order your copy today!
Author
Higdon, Hal
Book
info 224 pages, paperback
Price £11.95 including postage and handling
Availability Usually dispatched within 3 days
"A very readable,
useful, nuts-and-bolts approach to race preparation." - Booklist
Runner's
World Bookstore. A division of Rodale Ltd. Copyright © 2002 Rodale Ltd,
all rights reserved.
