Your Rules of Running

Last week we asked our Facebook followers to suggest some Rules of Running and true to form, you came up with some useful, inspiring - and amusing - tips. If you have any more gems to add, post a comment at the bottom of the page.
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VLM: Your tips

 
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alex nielsen
Get a sports massage, these guys are good- www.massagemuswellhill.co.uk
Posted: 18/11/2012 at 12:11


seren nos

self praise is no recommendation......

if you think that its ethical to come on here and pretend to be a happy customer of the business and to recommend yourself......then i wouldn't trust you to touch me with a bargepole......

if you think dishonesty is ok them why would i trust you with my body....


Posted: 18/11/2012 at 14:53


Millsy1977
Spam?
Posted: 18/11/2012 at 16:01


Ja5onW
Alex you should be ashamed of yourself
Posted: 18/11/2012 at 20:45


Millsy1977
Alex Nielsen, are you the Alex on the website? Or is it just a coincidence that your biggest fan has the same name?
Posted: 18/11/2012 at 21:36


seren nos

Maybe he does a good job regularly massaging himself


Posted: 18/11/2012 at 21:58


george carlin
Walking is perfectly acceptable on the track, but keep to the inside lanes, and walk with no more than two people abreast. Adversely, if you are running and need to pass a walker or another runner, do so on the outside. Runners are typically consigned to the middle lanes of the track. flats for sale in edinburgh
Posted: 05/01/2013 at 22:03


george carlin
Walking is perfectly acceptable on the track, but keep to the inside lanes, and walk with no more than two people abreast. Adversely, if you are running and need to pass a walker or another runner, do so on the outside. Runners are typically consigned to the middle lanes of the track. flats for sale in edinburgh 
Posted: 05/01/2013 at 22:05


adley adler
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Posted: 13/01/2013 at 18:20


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Posted: 16/02/2013 at 16:12


zainal chris

Have the ability to run can not make you be one of those who could cheat. There are many rules that you must follow if you want to be able to follow the race.
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Posted: 22/04/2013 at 15:43

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