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Raising money through your running is easier than you think. Here's the essential runners' guide - with real-life successes:

A little preparation goes a long way... Whether it's your first marathon or your 21st, you'll find a ton of help right here on this site:

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	Ground Rules (Preview) - Published in General Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

	Ground Rules - Published in General Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

	BBQ Battleground - Published in Nutrition Invites to summer barbeques pouring in? Stay healthy under the grill with our guide to runner-friendly barbecue food.

	UKA Aviva Event Profile: Diamond League Duel - Published in Event Editorial Introducing the world's hottest athletics talent in our series profiling the summer's sporting stars (in association with UKA)

	Beat Mid-Run Demons - Published in Staying Healthy We all want to run and race at our best, but sometimes our bodies just won't co-operate. These tips will help you outwit some common mid-run troubles.

5 Ways to Beat Injury Eat Carbs, Eat Smart Keep Taking The Tablets? (preview)