Marston Forest 5K  | | Plus: Free Juniors Fun Run | | | | | 7:30pm, Friday 14 June 2013 | | The Forest Centre, Marston Vale Millenium Country Park, Marston Moretaine, MK43 0PR |
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| Distance: | 5km | | Surface: | Multiterrain | | Route: | 1 lap | | Setting: | Park | | Profile: | Flat | | Water stations: | None | | Distance Markers: | Every Km | | Traffic free? | Yes |
| Awards/mementos: | Trophy, Winners' prizes, Memento | | Venue facilities: | Changing, Toilets, Onsite parking, Refreshments, Supervised bag storage, Licensed cafe , BBQ, Discounted kit stall, Special entry for supervet club runners | | Organiser's notes: | Please note that the main entry gates to The Forest Centre will close at 7.00 p.m. to allow the race to start, so please arrive in plenty of time.- Numbers and chips are to be collected on the day
A fast, scenic course which is traffic free and almost completely flat. Technically, the course is classed as multi-terrain; however, this is a bit misleading. The measured course uses a private driveway and footpaths. Also, with a total height variation of just 8m over the entire distance the Marston Vale Forest 5K offers genuine PB potential.
Cash prize for a new course record:- Men: Neilson Hall (2009) 14:40 Ladies: Frances Briscoe (2008) 17:23 |
| Cheques payable to: | Ampthill & Flitwick Flyers | | On-the-day entry: | Yes | | Entries in advance: | Yes  | | Postal closing date: | Saturday 8 June 2013 | | Size of field: | 400 competitors | | Minimum Age: | 13 | | Last year's entry:: | 400 | | Event website: | http://www.MarstonForest5K.org.uk | | Entry form(s): | Available from race website and by post or universal entry form (PDF-72K) |
| | | Entries in advance | Entries on the day | | Normal Entries | £8.00 affiliated | £10.00 unaffiliated | £11.00 affiliated | £11.00 unaffiliated | | Veteran 60 Plus | £5.00 affiliated | £10.00 unaffiliated | £11.00 affiliated | £11.00 unaffiliated |
| Contact: | Rebecca Fleckney, Race Secretary, Ampthill & Flitwick Flyers | | Address: | 6 Pilcroft House Holme Street Bedford Bedfordshire MK42 9AW | | Enquires to: | Ann De Winter | | Day telephone: | 07504-134853 | | Email: | RaceDirector@MarstonForest5k.org.uk |
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Here's how RW members rated this race in the past (89 votes).| Overall | | 88% | | How many runners would do this again? | | 99% | Latest comment: a great flat and fast 5k suitable for all abilities. By Shaun Kirtley

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