Podplus 3 Lakes 5K | | | | | 11:00am, Sunday 23 June 2013 | | The Julie Rose Stadium, Willesborough Road, Ashford, TN23 5HX |
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| Distance: | 5km | | Surface: | Multiterrain | | Route: | 1 lap | | Setting: | Rural | | Profile: | Flat | | Water stations: | Occasional | | Distance Markers: | Every Km | | Traffic free? | Yes |
| Awards/mementos: | Certificate, Winners' prizes | | Venue facilities: | Changing, Toilets, Showers, Onsite parking, Refreshments, Onsite retailer | | Organiser's notes: | This is a 5km run, jog or walk to raise money for the kent multiple sclerosis society. A unique opportunity to run around the three Conninbrook lakes in Ashford. The 5km course is all off road, starting on the julie rose running track, then follows footpaths & trails around the lakes before finishing on the running track. Open to all standards of runner, jogger or walker. There will also be a childerens fun run which will be held on the running track. |
| Cheques payable to: | Podplus Ltd | | On-the-day entry: | Yes | | Entries in advance: | Yes | | Postal closing date: | Friday 21 June 2013 | | Size of field: | 220 competitors | | Minimum Age: | 13 | | Last year's entry:: | 220 | | Event website: | http://www.podplus.co.uk | | Entry form(s): | Available from race website and by post |
| | | Entries in advance | Entries on the day | | Normal Entries | £10.00 affiliated | £12.00 unaffiliated | £15.00 affiliated | £15.00 unaffiliated |
| Contact: | Kate Austen | | Address: | The Julie Rose Stadium Willesborough Road ASHFORD Kent TN24 9QX | | Day telephone: | 01233 660851 | | Email: | info@podplus.co.uk |
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