A runner’s first mile is a magical moment and we can get you there. If you’re new to running, over the following articles RW’s resident coach Sam Murphy marshals the knowledge of the RW team and our experts to guide you every step of the way. Share your story with us using #rwmyfirstmile on Twitter and Instagram.

Getting started

Training programmes

Boost your confidence

Nutrition and fat loss

Completed your first mile? Try this next