My journey... I hope some of you are along for the ride
hehe a while. My marathon that I completed I say i've done a marathon... I don't mention that it took me like forever (ok 5.5 hours) but, they I got there
I was looking at my.asics.co.uk where i've logged every run that i've done, and apparently i've done 744.5km so 465 miles since i started last May.
I admire you following your program I did my own version, there is a dirt track near me that's about 700-800m long and basically i started running up there and back, and it was embarassing how much I walked the first few times and how much I could jog. But I just forced myself with my tight time frame I had no choice.
I did 41km in May at an average of 8.44 per km i'm a slow walker my walking pace per km is about 12m per km. whereas my OH's average pace walking in 10m per km, so I was hardly going faster then he could walk.
This month i've been lazy with the snow and being cautious n recovering from my little op at the end of November, but i've so far done 60km at 6:50 per km so getting a bit quicker it just happens with practise.
EDIT: I have to say running is awesome for the figure, along with my diet. Now 78 lbs lighter then when I started dieting last March and my waistline is over 33cm less hehe
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |