It was actually the last day of my 3 week running program today - although it has in fact taken nearly 4 weeks with the bad weather and having a cold.
Today's run was 5/1 x 5, which is the most I've run - out of 30 minuets I was running 25. I didn't have anything to eat or drink before I went out (and this was my third day in a row running) and I did kinda feel like I was running on empty.
My calves and ankles were achey right away, and legs felt a bit heavy, the first couple of reps were okay, the third and fourth were a bit shakey. I felt way too hot from wearing too many layers, it was a lovely sunny morning, not the ice and snow! lol. By the fith rep I was getting close to home, so just kept going. But I was happy when the timer buzzed!
It did feel harder today, but I also felt like a runner!

I'm taking a day off tomorrow and then I'll work out the next stage