How to prepare
I started a couch to 5K on 7/19/12. I have my first 10 mile race next sunday, which i am really looking forward to it. I ran my furtherest ever today, 8 miles in 70 Mins. Really chuffed with myself and i feel confident that i have enough in the tank to get around the 10 mile course next week.
My question is how do i prepare during this week, i usually go for 2 or 3 six mile jogns during the week. Should i keep doing this. I have a half marathon on Dec 1st so i dont want to ease up on my training. Any advice is greatly appreciated.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |