How to prepare
I started a couch to 5K on 7/19/12. I have my first 10 mile race next sunday, which i am really looking forward to it. I ran my furtherest ever today, 8 miles in 70 Mins. Really chuffed with myself and i feel confident that i have enough in the tank to get around the 10 mile course next week.
My question is how do i prepare during this week, i usually go for 2 or 3 six mile jogns during the week. Should i keep doing this. I have a half marathon on Dec 1st so i dont want to ease up on my training. Any advice is greatly appreciated.
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