Can anyone recommend the best training programme to follow , as I have signed up for my first 10k run in 12 weeks , any advice is gladly welcomed
What level are you starting from Darren? Can you run at all atm or are you brand new?
a couple of online places that i've seen people on this forum use:
Alternatively I found a couple of smart phone apps:
sure there are many more out there too.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |