10k training

3 messages
24/02/2013 at 20:02

Can anyone recommend the best training programme to follow , as I have signed up for my first 10k run in 12 weeks , any advice is gladly welcomed

24/02/2013 at 20:51

What level are you starting from Darren? Can you run at all atm or are you brand new?

24/02/2013 at 21:47

a couple of online places that i've seen people on this forum use:

http://my.asics.co.uk/

http://www.runnersworld.co.uk/racing/find-a-training-plan/4521.html

Alternatively I found a couple of smart phone apps:

http://www.felttip.com/run10k/ (iphone)

https://play.google.com/store/apps/details?id=com.runhelper.b210k&hl=en (android)

sure there are many more out there too.


We'd love you to add a comment! Please login or take half a minute to register as a free member
3 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums