Can anyone recommend the best training programme to follow , as I have signed up for my first 10k run in 12 weeks , any advice is gladly welcomed
What level are you starting from Darren? Can you run at all atm or are you brand new?
a couple of online places that i've seen people on this forum use:
http://my.asics.co.uk/
http://www.runnersworld.co.uk/racing/find-a-training-plan/4521.html
Alternatively I found a couple of smart phone apps:
http://www.felttip.com/run10k/ (iphone)
https://play.google.com/store/apps/details?id=com.runhelper.b210k&hl=en (android)
sure there are many more out there too.
