10k training

3 messages
24/02/2013 at 20:02

Can anyone recommend the best training programme to follow , as I have signed up for my first 10k run in 12 weeks , any advice is gladly welcomed

24/02/2013 at 20:51

What level are you starting from Darren? Can you run at all atm or are you brand new?

24/02/2013 at 21:47

a couple of online places that i've seen people on this forum use:



Alternatively I found a couple of smart phone apps:

http://www.felttip.com/run10k/ (iphone)

https://play.google.com/store/apps/details?id=com.runhelper.b210k&hl=en (android)

sure there are many more out there too.

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