I also used to run 12-minute miles. It was my automatic pace unless I was actively trying to go faster (which never lasts long!). My automatic pace is now closer to 11 min/mile so you'll probably get faster - I did without even noticing!
Hello everybody, mind if I join you?
All this talk about running clubs is putting the fear of god into me, I have agreed to go to a taster session at sutton runners on Tuesday night.... I have to say I emailed the secretary and explained I am a beginner and would need walk breaks in the long runs and he was very supportive and said they have loads of runners my standard..... Gulp!
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