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working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
243477
2981003
Today at 11:48
by POdds - feel the fear do it anyway
This is one of our busiest threads and the site editor is temporarily highlighting this thread
Giving up the booze
Can I?!!! By Ben RW
31661
693898
10/12/2016 at 09:02
by ChampionRabbit
Beginner Heart Rate Concerns
Why is my heart rate so high when i don´t feel exerted? By Shark_fodder
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53
Today at 11:29
by senidM
 
0
24
Today at 01:44
by BenMac81
Improving my time
By FatBoyRuns
7
162
Yesterday at 10:52
by CunningFox
 
Diet to compliment running
Advice needed for a beginner please! By LauraGrace37
5
298
13/01/2017 at 11:13
by Nessie
So, it's been 9 years...
Help me work running back into my life By Zakkala
6
221
12/01/2017 at 17:45
by RunShonaRun
How to do hill reps?
For a beginner! By RunShonaRun
2
202
12/01/2017 at 17:38
by RunShonaRun
 
1
125
12/01/2017 at 11:16
by Elizabeth Dix 4
From 0 to a Marathon in 22 weeks.
Preparing for a marathon from scratch, in 22 weeks. By booktrunk
3825
229145
11/01/2017 at 21:27
by PompeyMatt
 
0
110
11/01/2017 at 09:47
by Antony Grosvenor
Holidays booked mid marathon training
Advice for a new comer  By Bradley Gilman
5
169
10/01/2017 at 23:36
by Little Nell
12
433
09/01/2017 at 11:08
by Iprice1974
 
4
544
09/01/2017 at 10:04
by Ratzer
 
Running Buddy
By Spud99
1
356
07/01/2017 at 19:25
by The UK Running Man
 
Competitive runner hoping to give free coaching/advice to beginners
Starting coaching as a hobby, and am looking for a few beginner athletes to work with By Jeremy Davis2
1
164
06/01/2017 at 16:17
by LaurieAmy
 
Newbie running advice
Help please 😀 By Lisa21014
4
266
06/01/2017 at 11:25
by MikeSmith
What to do? Advice please?
Beginner at running looking for advice. By Shasel
4
244
03/01/2017 at 18:58
by Shasel
3
167
03/01/2017 at 15:06
by tricialitt
15
1028
02/01/2017 at 16:39
by senidM
 
How can I speed up?
technique + training By Will Clennell
3
543
25/12/2016 at 11:57
by PaulMarsh
 
Second marathon advice
By Ian Redmond2
0
173
22/12/2016 at 13:38
by Ian Redmond2
 
0
206
13/12/2016 at 21:25
by Vicky Harrington
Average 10k times
By Gavin White
38
329248
13/12/2016 at 20:29
by George2297
 
0
171
08/12/2016 at 06:45
by hassani1
Been awaty for too long, what now?
Whats the best way to kickstart the training again? By DMax
4
412
06/12/2016 at 17:59
by DMax
 
Anyone running in nuneaton?
By Andrew Hopkins 6
2
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02/12/2016 at 21:32
by Dave S2
12
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01/12/2016 at 16:06
by Nessie
8
857
29/11/2016 at 19:21
by Seth 1972
 
Hi all newbie here.
Just started up running again. By Skywalker2
2
411
26/11/2016 at 17:33
by Nigel G
Treadmill running
Treadmill running advice.  By LuFu46
5
489
25/11/2016 at 21:56
by LogicScience
Can anyone please help me? First half Sub 2 hour failure!
Aimed for sub 2 hour half (long post!) By Ploddy Shortstockings
16
749
22/11/2016 at 13:29
by Ploddy Shortstockings
Hard Running
Do things get easier? By Theo Prophet
5
636
21/11/2016 at 08:54
by Theo Prophet
 
0
179
21/11/2016 at 06:58
by peku
Do I continue to prioritse Front Crawl over Breaststroke
After 20 one-to-one lessons no discernible progress By YKW
4
395
15/11/2016 at 11:15
by cougie
 
7
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14/11/2016 at 08:32
by Debbie Loughran
 
13
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13/11/2016 at 15:16
by Uluru
11
602
09/11/2016 at 12:37
by cougie
 
General 10k food advice
By Christian Ford
4
1512
05/11/2016 at 21:47
by Martyn Barnes
 
starting again
By tutengil
6
515
03/11/2016 at 09:41
by tutengil
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