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RW Smarcoach Pace
RW Smartcoach pace  By Gillian Tebberen
13
471
23/01/2015 at 20:43
by booktrunk
Realistic Goal
By  Drago
5
409
23/01/2015 at 16:12
by Drago
4
444
23/01/2015 at 15:25
by K4T
At long last
By Dawnie1985
11
546
21/01/2015 at 16:29
by Dawnie1985
5k happiness!
By Dawnie1985
5
704
20/01/2015 at 22:23
by Em-68
breathing advice
breathing advice By Richard Carter2
17
933
20/01/2015 at 11:11
by VDOT52
 
1
322
19/01/2015 at 18:42
by scott1973
It it possible??
By Paul Taylor3
14
887
18/01/2015 at 20:46
by Paul Taylor3
Newbie to running
By CheshireCat008
3
487
18/01/2015 at 20:38
by scott1973
 
GULP just entered my first half marathon
feeling sick now! By Julia T
15348
580028
18/01/2015 at 18:43
by Em-68
 
4
494
18/01/2015 at 16:25
by scott1973
 
0
242
17/01/2015 at 20:32
by Dawnie1985
Supplements & Shakes
Do I, or don't I? By Elle Pea
5
659
17/01/2015 at 17:44
by Elle Pea
EAT BEFORE OR AFTER?.
By Paul Taylor3
13
971
15/01/2015 at 12:28
by VDOT52
28
1802
13/01/2015 at 19:51
by Dan Murray2
 
9
963
12/01/2015 at 09:00
by BecksF
 
Rock Your Run: Running Tips for beginner
Get Fitted:  By Md Muzahidul Isalm
0
681
10/01/2015 at 05:42
by Md Muzahidul Isalm
 
To marathon or not to marathon
Tips for training By Sian Hogan
4
572
09/01/2015 at 16:44
by rodeoflip
 
Back on it!
By Dawnie1985
3
411
09/01/2015 at 10:04
by C P 31
6
377
06/01/2015 at 20:47
by KattC
3
378
06/01/2015 at 20:44
by booktrunk
First 10k goal time
By vegrunner81
3
823
04/01/2015 at 19:03
by Just Run
11
827
04/01/2015 at 11:11
by VDOT52
16
1245
03/01/2015 at 19:29
by KattC
Steady state cardio at 80% HR
Steady state cardio at 80% HR By Rick Antya
2
451
02/01/2015 at 10:52
by Ian M
 
Running buddies in Morley wanted
Running buddies - Morley , Leeds By Julie Philpott
3
823
01/01/2015 at 19:43
by Kayla Holgate
2
409
01/01/2015 at 17:10
by Richard Snares
13
999
31/12/2014 at 19:09
by Katie Smith2
2
390
31/12/2014 at 18:40
by KattC
 
cancer reasearch 10k
By Dawnie1985
0
348
31/12/2014 at 12:50
by Dawnie1985
snow....
By Dawnie1985
5
494
30/12/2014 at 12:48
by Cake
5
799
29/12/2014 at 13:14
by Mick W.
Running on Thin Ice
Does anyone know the secret to frosty early mornings? By JoggerBean
8
604
28/12/2014 at 16:52
by endangered elf
 
Running Program
By Rick Antya
1
532
28/12/2014 at 00:25
by cougie
Motivation
By Need to run
3
454
27/12/2014 at 20:14
by Lizzy V
 
2
736
27/12/2014 at 18:56
by Ellie16
SHOE ADVICE
By Runner88
10
735
22/12/2014 at 21:07
by Runner88
6
804
22/12/2014 at 18:59
by PompeyMatt
4
1091
21/12/2014 at 08:43
by Rob Bickel
9
709
20/12/2014 at 16:53
by Sadie Caan
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