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Beginning couch to 5k
Starting the Couch to 5k challenge tomorrow, posting my progress.  By Jess123456
6
729
19/07/2014 at 17:28
by The Phantom
 
Bluewater 10k 2008
By Run Kirst Run
3
720
18/07/2014 at 21:21
by booktrunk
 
Support, Advice and Inspiration .. Come join us ...
INSPIRE, a beginners 'virtual' runners club. Read Page1 please By overthehill
82752
732277
18/07/2014 at 11:41
by galleyman
Which type of shoe
By Sean Allen2
1
356
17/07/2014 at 11:28
by Motivated By Dr Nick
 
0
287
16/07/2014 at 14:58
by rainedonparade
12
537
16/07/2014 at 10:06
by Fell Running Guide
 
Northampton Parkrun
Where to park ? By Steve59
2
388
15/07/2014 at 20:07
by Red Zep
 
5k to 10k plan
By Colossus
3
795
14/07/2014 at 21:06
by KieranG
 
Training Plans
By RichW9
3
352
14/07/2014 at 20:54
by KieranG
Very much a beginner...
And not doing so well By Little-Emma
17
705
14/07/2014 at 20:48
by KieranG
8
570
14/07/2014 at 18:10
by Philomena Cunk
 
Newbie Runner
By WattoRunner
575
19412
13/07/2014 at 22:20
by NicolaSlow
 
Need help
RAF Test By David Harbron
5
450
12/07/2014 at 09:49
by Mrs Noel
Just starting (really)
Plan to lessen the mile time, and over time increase stamina/endurance By Kage
8
552
09/07/2014 at 21:25
by Kage
Anyone else?
By Michelle658
5
354
09/07/2014 at 12:54
by Grendel3
 
11
760
08/07/2014 at 20:47
by KattC
getting stronger
By noggsie
9
859
08/07/2014 at 19:16
by Biko
I want to run...
By Oakdene
5
494
08/07/2014 at 18:09
by Fido2Dogs
anyone use energy gels
By JASON Bell 4
9
490
07/07/2014 at 20:40
by literatin
How do I get my 1.5 mile time to under 10:30?
1.5 Mile Run Time & help understanding fitness programmes By theBritishRunner
16
22508
06/07/2014 at 21:37
by Andrew Tomkins2
New to running, after some advice please!
Advice for a beginner please! By Anna Keane
5
423
06/07/2014 at 21:34
by KattC
Chuffed
By KattC
5
293
06/07/2014 at 21:16
by KattC
Panic
HM. By Dunney
19
895
06/07/2014 at 15:23
by Screamapillar
 
4
366
06/07/2014 at 12:01
by tricialitt
 
New to running, after some advice please!
Advice for a beginner please! By Anna Keane
0
231
06/07/2014 at 08:25
by Anna Keane
 
Beginners running group chelmsford?
Looking for people to run with. By Anna87
1
342
04/07/2014 at 12:37
by Teknik
 
Complete novice - Very overweight - Help!
Advice of what kind of treadmill to get please! By Lorraine B
17
890
03/07/2014 at 14:45
by HayleyNJones
 
Am i too heavy to run?
Need help By Gavsl123
19
2816
29/06/2014 at 23:12
by julie knight2
8
506
29/06/2014 at 21:36
by KieranG
 
total newbie
By TiffanyJane
8
494
28/06/2014 at 21:05
by Raqalil
11
559
27/06/2014 at 19:08
by KattC
Brand new here
And in need of some guidance ! By Laura London
17
863
27/06/2014 at 12:26
by Nose Nowt
 
2
312
26/06/2014 at 12:47
by Philomena Cunk
first marathon
london marathon 2016 By gooner21
4
336
25/06/2014 at 20:26
by Screamapillar
3
469
25/06/2014 at 12:51
by Raqalil
5
325
24/06/2014 at 20:24
by Debdeb
Complete beginner - marathon
From 0 to Marathon - how? By adam_devon
8
474
24/06/2014 at 18:45
by adam_devon
 
Mutual Support and Encouragement for fellow Newbies
(I wouldn't rather be sat on the sofa with a glass of wine, honest..) By Caroline Fox2
557
16724
23/06/2014 at 22:38
by happybunny
Ex Runner - advice please!
By Richard Turner 22
6
383
23/06/2014 at 13:56
by Richard Turner 22
Just completed my first 10k ....
is my time any good??? By fairylady
5
571
22/06/2014 at 19:20
by fairylady
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