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Warm up routine
What's yours? By Laine Shepherd
14
536
07/06/2013 at 16:01
by GingerG
15
1223
07/06/2013 at 06:56
by Chimney
6
524
06/06/2013 at 13:11
by Richard Potts 5
Looking to drop ten minutes
Advice needed  By Timothy Franklin
17
753
06/06/2013 at 10:05
by hog-mouse
8
300
06/06/2013 at 00:25
by pamela rhatigan
2
144
05/06/2013 at 19:09
by Nuveen
Heart beat
By Mark Henthorne
3
206
04/06/2013 at 20:26
by Daeve
 
The Iberian Odyssey
From miltonic malaise to Madrid marathon in thirty weeks. By Perezoso
84
2910
04/06/2013 at 17:21
by neil jones 26
back to Running after 17 year Lay off
Am I doing it right? By Simon Daniels 2
6
433
04/06/2013 at 16:16
by Simon Daniels 2
Brand New and EXCITED
By FrancesJones
30
1034
03/06/2013 at 21:49
by FrancesJones
How many miles are you running a week?
Wondering how many miles beginners are running a week...?  By Bobby Griffiths
12
749
03/06/2013 at 19:40
by sub60just
Breathing pain question
By Laine Shepherd
5
248
03/06/2013 at 19:05
by Laine Shepherd
6
588
02/06/2013 at 21:15
by NorwichRunner
3
291
02/06/2013 at 18:41
by booktrunk
2
416
02/06/2013 at 18:07
by Kake
Talk test on long runs
does anyone else struggle when they are on their own? By kelvin chadwick
6
277
02/06/2013 at 17:19
by Feral
BMI
is it really a good indicator of where you should be? By kelvin chadwick
70
2036
02/06/2013 at 16:10
by tricialitt
 
0
624
01/06/2013 at 13:56
by passport van22
10K Run in 4 weeks
Need some advice on training for a 10K run By Grant Chatfield
5
487
31/05/2013 at 21:19
by Grant Chatfield
4
250
31/05/2013 at 12:39
by Nicky McNamerson
7
221
31/05/2013 at 11:56
by cougie
9
825
31/05/2013 at 10:07
by whitestuff101
Unwanted Weight Loss
Weight Loss By dsrfcno1
10
348
30/05/2013 at 22:45
by Andi McGill 2
 
14
1172
30/05/2013 at 09:46
by JennGa
First 5k Complete!
By Alan Brooks 3
5
244
30/05/2013 at 09:46
by SimonH
Nutrition shakes
By Timothy Franklin
6
350
30/05/2013 at 09:37
by JennGa
Nutrition shakes
By Timothy Franklin
2
220
29/05/2013 at 15:52
by Pineapple toastie
Feet kicking out
Running Technique query By Callum Kerr
1
232
29/05/2013 at 13:42
by stutyr
pushing on beyond 10k
By barry Goodwin 2
7
301
29/05/2013 at 13:13
by LouiseG
Well I did it
By John Jenkins 8
13
387
29/05/2013 at 12:33
by John Jenkins 8
Literally New To Running
Going my fourth ever 1mile+ run tomorrow By Steven McCulloch
2
287
28/05/2013 at 21:38
by Steven McCulloch
 
16
1107
28/05/2013 at 18:12
by Daeve
Complete Beginner
By Joanne Ford
18
265
28/05/2013 at 12:18
by nickbarr
 
8
271
28/05/2013 at 09:16
by JennGa
 
1
155
27/05/2013 at 19:32
by Miss Jog
7
616
27/05/2013 at 17:53
by Fido2Dogs
Which distance?
By jammy86
2
202
26/05/2013 at 16:18
by chubby bloke
 
Advice needed for the BUPA London 10k
Race Tactics By Carl WD
1
155
25/05/2013 at 20:01
by Screamapillar
 
Berlin 2013
Advice for 1st time marathoner By spitfire51
0
161
25/05/2013 at 09:26
by spitfire51
Advice sought
Final prep By Carl WD
2
155
25/05/2013 at 09:19
by Carl WD
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