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1
390
30/01/2015 at 14:31
by booktrunk
Advise on Training Pace
Am i ruuning to fast on my easy days  By Stephen Morhall
3
668
30/01/2015 at 11:04
by Stephen Morhall
4
751
29/01/2015 at 12:45
by 2wheels-good
The Daily Plod
Irreverant chat and daily training By Flr
5832
233357
29/01/2015 at 07:04
by Sam.
Right Shoes
MX20v3s … supinator? By Grant Shalks
4
584
26/01/2015 at 23:15
by Grant Shalks
Need Training
By HappyOne
3
426
26/01/2015 at 18:18
by Philomena Cunk
HELLO TO EVERYONE ON THE FORUM
looking forward to some help and tips  By louis crawley
5
506
26/01/2015 at 14:40
by seren nos
just running since august
how many kms per day  By louis crawley
1
467
26/01/2015 at 13:39
by John Jenkins 8
 
11
26373
25/01/2015 at 18:51
by Scooby359
First marathon - London - asthma/flu
Keen for some advice By  jamscho
6
510
25/01/2015 at 13:13
by Rob Bickel
8
895
24/01/2015 at 16:30
by Rachelcgen
 
Calf pain in left leg
Newbie runner By NikChik
6
749
24/01/2015 at 06:49
by Pez1978
5
2759
23/01/2015 at 21:48
by Paul Brown 64
RW Smarcoach Pace
RW Smartcoach pace  By Gillian Tebberen
13
576
23/01/2015 at 20:43
by booktrunk
Realistic Goal
By  Drago
5
466
23/01/2015 at 16:12
by Drago
4
504
23/01/2015 at 15:25
by K4T
At long last
By Dawnie1985
11
621
21/01/2015 at 16:29
by Dawnie1985
5k happiness!
By Dawnie1985
5
779
20/01/2015 at 22:23
by Em-68
breathing advice
breathing advice By Richard Carter2
17
1006
20/01/2015 at 11:11
by VDOT52
 
1
382
19/01/2015 at 18:42
by scott1973
It it possible??
By Paul Taylor3
14
977
18/01/2015 at 20:46
by Paul Taylor3
Newbie to running
By CheshireCat008
3
559
18/01/2015 at 20:38
by scott1973
 
GULP just entered my first half marathon
feeling sick now! By Julia T
15348
605589
18/01/2015 at 18:43
by Em-68
 
4
585
18/01/2015 at 16:25
by scott1973
 
0
301
17/01/2015 at 20:32
by Dawnie1985
Supplements & Shakes
Do I, or don't I? By Elle Pea
5
784
17/01/2015 at 17:44
by Elle Pea
EAT BEFORE OR AFTER?.
By Paul Taylor3
13
1074
15/01/2015 at 12:28
by VDOT52
28
2189
13/01/2015 at 19:51
by Dan Murray2
 
9
1120
12/01/2015 at 09:00
by BecksF
 
Rock Your Run: Running Tips for beginner
Get Fitted:  By Md Muzahidul Isalm
0
788
10/01/2015 at 05:42
by Md Muzahidul Isalm
 
To marathon or not to marathon
Tips for training By Sian Hogan
4
633
09/01/2015 at 16:44
by rodeoflip
 
Back on it!
By Dawnie1985
3
470
09/01/2015 at 10:04
by C P 31
6
445
06/01/2015 at 20:47
by KattC
3
447
06/01/2015 at 20:44
by booktrunk
First 10k goal time
By vegrunner81
3
930
04/01/2015 at 19:03
by Just Run
11
934
04/01/2015 at 11:11
by VDOT52
16
1355
03/01/2015 at 19:29
by KattC
Steady state cardio at 80% HR
Steady state cardio at 80% HR By Rick Antya
2
561
02/01/2015 at 10:52
by Ian M
 
Running buddies in Morley wanted
Running buddies - Morley , Leeds By Julie Philpott
3
873
01/01/2015 at 19:43
by Kayla Holgate
2
468
01/01/2015 at 17:10
by Richard Snares
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