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Latest Post
4
274
29/03/2016 at 08:34
by twincle
11
572
27/03/2016 at 23:19
by Caziola
18
518
27/03/2016 at 19:53
by VDOT52
 
3
340
25/03/2016 at 10:04
by Ljmor
7
351
23/03/2016 at 21:28
by M.ister W
9
533
23/03/2016 at 18:26
by RicF
5k to marathon
Am I planning it right? By CNile
8
444
22/03/2016 at 20:37
by CNile
35
3224
18/03/2016 at 20:55
by Simon Denson
 
Marathon Training
6 weeks to go HELP!!!!!!! By Tommychris
6
381
17/03/2016 at 14:14
by Nessie
Recovery
Half marathon recovery... oooh my chest! By Sven De Brun
5
347
17/03/2016 at 12:23
by Sven De Brun
14
535
17/03/2016 at 11:24
by gareth courtney
5
452
14/03/2016 at 21:15
by cougie
Reduce walking intervals or increase distance?
Should I reduce walking intervals or increase distance? By Lee South
7
548
14/03/2016 at 14:59
by Drizzly Bear
2
385
14/03/2016 at 10:51
by Nessie
10 year break.
Re0start after ten years off and 3 stone weight gain. By Sean OConnor2
4
345
13/03/2016 at 06:57
by VDOT52
 
7
560
13/03/2016 at 05:31
by Nose Nowt
 
10k in 8 weeks
Complete beginner wants to run 10k in 8 weeks By Cassandra Stead
9
684
12/03/2016 at 19:12
by Cassandra Stead
Rubbish at running?!
By Newbie Runner19
9
957
12/03/2016 at 15:20
by S Mason
3
288
12/03/2016 at 00:35
by NorthEnder
Jamie Holgate : Great North Swim 2016
Jamie Holgate : Winderemere swim for charity  By Jamie Holgate
7
295
11/03/2016 at 19:01
by NickyBear
Smoker to 5k onwards ?? Any help wanted x
New to 5k and the forum here.  By Lexi01
12
525
11/03/2016 at 16:59
by slowglow
 
Jamie Holgate : Great North Swim 2016
Jamie Holgate : Winderemere swim for charity  By Jamie Holgate
0
145
09/03/2016 at 14:08
by Jamie Holgate
3
485
08/03/2016 at 20:47
by literatin
10k marathone
By jimmy82
4
321
07/03/2016 at 18:15
by jimmy82
New runner
By ShaunS
5
536
07/03/2016 at 11:45
by Wessexplodder
 
4
356
05/03/2016 at 13:15
by evisaw
14
661
05/03/2016 at 13:08
by evisaw
5
499
04/03/2016 at 20:26
by Liliacea
New running shoes - is this normal?
Adapting to new shoes or bad decision By NatCon87
4
372
01/03/2016 at 11:25
by VDOT52
First half marathon
First half marathon By Paul24
16
1640
28/02/2016 at 22:58
by booktrunk
Sore muscles
By Jcandy
4
366
28/02/2016 at 18:18
by tricialitt
 
First run today.
By Alishia Corr
16
735
28/02/2016 at 00:08
by Jcandy
Cardiovascular EASY, Muscular endurnace HARD :(
new(ish) runner looking for some help By Jakus
10
539
25/02/2016 at 16:56
by booktrunk
Running too fast
By Melonise
8
672
23/02/2016 at 12:51
by Melonise
The wall
By Liliacea
22
1023
22/02/2016 at 09:36
by Liliacea
9
382
22/02/2016 at 09:07
by VDOT52
A new 10k in under 60 mins thread?
They're all too fast in the other thread! By plodmonster
16101
942975
21/02/2016 at 18:48
by HM4
2
486
19/02/2016 at 17:56
by marcus 3
Speed
By Joe C
7
445
18/02/2016 at 20:01
by Magna Carter
Support, Advice and Inspiration .. Come join us ...
INSPIRE, a beginners 'virtual' runners club. Read Page1 please By overthehill
82754
852035
18/02/2016 at 18:06
by Allien
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