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Advice please
By Chic C
3
239
19/11/2003 at 12:42
by Hetpayne was Hetfinch
2
1620
19/11/2003 at 11:27
by Kath (one pace?)
399
3002
19/11/2003 at 07:10
by Flr
 
Running style
changes By Iain Goad
1
269
19/11/2003 at 00:01
by Goggie
 
Club in Islington?
By Rachel Alembakis
1
280
18/11/2003 at 22:37
by venom
Snails pace
Recommendations By ALISON SMITH 6
3
184
18/11/2003 at 16:25
by Johnny J
FastPlod
Welcome to Monday with Yorgos Kyriatou Panayioutou By  Lovejoy
55
535
17/11/2003 at 22:36
by araqnid
Dr Heckyll & mr. Plod
aussie music if you can remember By Staggers
285
2085
17/11/2003 at 00:25
by SuperPootle
He's got something of the plod about him
Conservative r*nning on Sat 15 November By Muttley
118
875
15/11/2003 at 23:49
by yeo
Ploddy don't lose that number
But if you have a change of heart.... By Notty
408
3012
15/11/2003 at 00:28
by SuperPootle
 
New Web site
New Website By james south
1
209
14/11/2003 at 22:29
by E.C.N.
 
Running in the morning
By Graham foster 2
1
236
14/11/2003 at 20:32
by Sam Panther
50 ways to leave your plodder.
Herald Thursday with Paul Simon. By  Lovejoy
423
2938
14/11/2003 at 00:12
by Notty
 
6
204
13/11/2003 at 22:03
by AyBee
 
Lacking energy!!!
Want to sleep!! By Brunette bird
14
1134
13/11/2003 at 13:22
by Dangly Spice
 
Newbie on the block
on food and running By Steven Quinlan
4
194
13/11/2003 at 13:13
by Dangly Spice
Running abroad
By spencer pritchard
2
244
13/11/2003 at 09:29
by spencer pritchard
In My Time Of Plodding...
Welcome to Wednesday with Led Zeppelin By  Lovejoy
327
2577
13/11/2003 at 04:31
by Lovejoy
First Race
By Mrs T
7
232
12/11/2003 at 16:33
by Mrs T
3
284
12/11/2003 at 09:48
by Phil Vanes
Shriners Plod
Tuesday starts early (or is it still Monday) By Staggers
252
2395
11/11/2003 at 22:50
by Plodding Hippo
 
9
526
11/11/2003 at 22:31
by Phil Vanes
 
6
298
11/11/2003 at 16:19
by Last Man Standing
I ran 10k last night!!!!
Yay! By Tubby Tucker
7
236
11/11/2003 at 14:15
by Floosie Sue
 
Running Clubs SW London
By Gavin Rodgers
2
355
11/11/2003 at 10:51
by Dutch Johnny
Ploddi Fan Tutti
Monday brings an operatic offering from Mr Mozart. By  Lovejoy
372
3298
11/11/2003 at 00:15
by Staggers
 
1
1170
10/11/2003 at 14:26
by flip
5
222
10/11/2003 at 13:33
by JFH
Race number visibility
Can I wear a top over the number By Mike M
10
234
10/11/2003 at 12:22
by Mike M
The plod beneath my wings
soaring into Sunday with wotshername By aiki
226
1742
10/11/2003 at 00:32
by Lovejoy
 
to be by the seaside
deal 5 mile By NOMAD COLIN
2
188
09/11/2003 at 22:29
by Broadsword Calling Danny Boy
 
new shoes
By Les123
1
260
09/11/2003 at 20:49
by Hetpayne was Hetfinch
(Come up and see me) Make me Plod
Saturday plodding By Flr
82
768
08/11/2003 at 21:39
by Hetpayne was Hetfinch
 
Footware!
By Kieron Young
3
207
08/11/2003 at 20:23
by Plodding Hippo
Lower Back Muscle Ache
By Martin Verity
5
324
08/11/2003 at 11:31
by Brunette bird
 
Beckenham group
By Meg "Mrs Mop"
0
331
08/11/2003 at 10:14
by Meg "Mrs Mop"
 
threshold runs
is it just me ? By Newbie 1
4
315
08/11/2003 at 02:43
by Orisons
Inertia plods
creeping into Friday with Massive Attack By aiki
438
3591
07/11/2003 at 23:19
by Plodding Hippo
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