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5
213
07/08/2003 at 11:25
by Lytical
Training and boozing
By How long is the marathon course?
12
164
07/08/2003 at 11:08
by Floosie Sue
Holidays...
...What do you do By Froggy Jo
13
359
07/08/2003 at 10:58
by Flr
Hey, Hey We're the Plodders
people say we plod around.... By Alf 'Sick Note' Tupper
96
555
06/08/2003 at 22:58
by Bodjit - Training very slowly
Plod DJ
daily plodding with Robbie By Flr
60
709
06/08/2003 at 12:40
by Flr
14
145
06/08/2003 at 11:04
by Alf 'Sick Note' Tupper
Supplements
Do they help..? By How long is the marathon course?
12
246
06/08/2003 at 10:45
by FAJ
 
Running on grass
Blessed are the lawnmowers... By quimby
40
422
05/08/2003 at 23:25
by Newgirl
6
375
05/08/2003 at 20:56
by zippey
Stitches !!!!
By Claire Nolan
4
249
05/08/2003 at 20:36
by Crisoc
Love me, Love my Plod
Daily plodding at long last for Tuesday hot plodders By Hetpayne was Hetfinch
62
356
05/08/2003 at 20:34
by Flr
Canals
By Prozac the fat
11
172
05/08/2003 at 20:26
by Flr
12
460
05/08/2003 at 12:19
by SHADES
First 5 K
By Newgirl
19
223
04/08/2003 at 23:38
by Plodding Hippo
6
183
04/08/2003 at 18:50
by Mad Jack
pronation?
info please! By Mini Me
14
427
04/08/2003 at 16:51
by ltaylor
Can I DO IT??!!?!
By dollyboo
11
168
04/08/2003 at 16:22
by dollyboo
Hey Ho, Hey Ho
It's off to plod we go By Sorehip
5
174
03/08/2003 at 20:22
by Flr
18
264
02/08/2003 at 20:48
by Flr
 
1
125
02/08/2003 at 09:06
by Prozac the fat
New Plodder coming through!
am very slow so no chance of catching you up really By *Joby*
19
339
02/08/2003 at 09:00
by Flr
smelly question
By NOMAD COLIN
9
180
01/08/2003 at 19:12
by Alf 'Sick Note' Tupper
Managed to up my running time
....so excited and have to share this... By Wobblything
21
291
01/08/2003 at 18:07
by Alf 'Sick Note' Tupper
The Beckenham Group (July 2003)
All welcome By SlowJo Rodriguez
79
647
01/08/2003 at 13:57
by SlowJo Rodriguez
 
World record attept on URWFRC forum
By 'kk' aka 'knackeredknees'
0
171
01/08/2003 at 13:39
by 'kk' aka 'knackeredknees'
Wake up! Plod!
Boo Ridleys and FLR welcome all plodders By Flr
81
687
31/07/2003 at 09:54
by Melsie
 
4
113
31/07/2003 at 08:07
by (Maybe not so) Slo'boy
28
233
30/07/2003 at 21:45
by Claire Collings
no pain no gain??
By Gwen Battain
19
173
30/07/2003 at 17:13
by lightfoot
5
97
30/07/2003 at 17:10
by Pink
 
runs give me the runs
By geriatric snail
1
130
30/07/2003 at 16:59
by Minks
speedwork
By rach72
8
390
30/07/2003 at 14:00
by Wobblything
 
13
131
30/07/2003 at 13:06
by S-plod-ge
 
Carry on Training
(asking for advice, not a film!) By Twinkle
1
179
30/07/2003 at 10:57
by WildWill
 
16
1464
30/07/2003 at 10:48
by Wobblything
Measuring pace
By Wobblything
8
165
30/07/2003 at 10:47
by Wobblything
 
Events
10km race / Half marathon By Claire Detourbet
1
251
30/07/2003 at 10:24
by MarkM
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