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plod this way
all welcome to plod with Run DMC and the artist formerly known as FLR By Flr
74
546
25/07/2003 at 20:24
by Flr
8
144
25/07/2003 at 15:48
by Flr
Heart rate Monitor
By Gwen Battain
1
290
25/07/2003 at 14:06
by Nessie
plod hangover
supreme plodding thread - all welcome By Flr
80
985
25/07/2003 at 09:59
by Flr
Next Step ?
By Trundler
5
310
24/07/2003 at 22:57
by Barnsley Runner
10
310
24/07/2003 at 16:23
by T2
 
3
194
24/07/2003 at 08:33
by brewster
Hey Big Plodder
Spend a little time with me on the plodders' thread By Flr
53
410
23/07/2003 at 22:41
by Bodjit - Training very slowly
Follow me
By Jase
8
315
23/07/2003 at 14:59
by Jj
8
180
23/07/2003 at 13:28
by shiny sheriff
running shoes
By  lightfoot
7
292
23/07/2003 at 12:52
by Hetpayne was Hetfinch
I'd like to teach the world to plod
Tuesdays plodding early By Batmouse
48
515
23/07/2003 at 00:09
by Plodding Hippo
Beginner's query
By Ronan the barbarian
5
228
22/07/2003 at 12:43
by MarkM
7 Miles!!!!!
Plodded it! By Mad Jack
4
246
22/07/2003 at 11:35
by Mad Jack
First 10K
By Lil' Roo
5
302
22/07/2003 at 08:23
by Riza
 
Sutton Park Race for Life
...and still up for more plodding! By Froggy Jo
2
582
22/07/2003 at 07:39
by Froggy Jo
Plodding All Over The World
Monday 's Plod By Bodjit - Training very slowly
67
1849
21/07/2003 at 18:57
by Bodjit - Training very slowly
 
I ran the whole R4L
By Becky Ross
44
365
21/07/2003 at 14:10
by Rakie
 
11
183
21/07/2003 at 13:10
by The asthmatic gorilla
Plod on for a long time
For the plodders among us By Batmouse
12
300
21/07/2003 at 00:28
by Bodjit - Training very slowly
 
4
407
20/07/2003 at 22:14
by Frances
 
first 5k
By bed ridden
1
228
20/07/2003 at 21:56
by Spoony
 
Yaaaaaaaaaaay!!! 1st 1/2 marathon run
By The asthmatic gorilla
23
325
20/07/2003 at 21:11
by The asthmatic gorilla
My First Race Today!
Race for Life (5km) - Sutton Park By twotoast
3
206
20/07/2003 at 20:05
by Bodjit - Training very slowly
 
plodlessness!!!
By Backofpacker
4
227
20/07/2003 at 19:54
by cowboyslam
Proud and smug!!
How proud do I feel and now doing my bit too! By LJ
7
298
20/07/2003 at 16:26
by Fit Chick version 2.0
Stop! in the name of plod
rest day for racers (SLOBOY!) - all welcome By Flr
15
197
20/07/2003 at 16:16
by (Maybe not so) Slo'boy
 
daft question?
By NOMAD COLIN
19
300
20/07/2003 at 13:33
by Neversweat
 
Week3
By __Julie__
4
233
19/07/2003 at 20:00
by rach72
4
291
19/07/2003 at 18:36
by rigger
 
Rest days
By JGC
13
265
19/07/2003 at 16:17
by Bham Snail
 
21
360
19/07/2003 at 08:54
by DDP
 
You don't realise what you've got ...
until it's gone !! By Scamp
1
370
19/07/2003 at 07:13
by Flr
When are you not a beginner!!
By Steel City Strider
17
256
18/07/2003 at 22:49
by Barnsley Runner
How do I know how far I've gone?
Measuring distance By Louby Lou
13
216
18/07/2003 at 21:23
by René Fromage (rhb)
Running on Grass
By The Geester
8
313
18/07/2003 at 21:00
by René Fromage (rhb)
Star Plods
A New Plod - daily plodding all welcome By (Maybe not so) Slo'boy
56
670
18/07/2003 at 19:48
by Batmouse
Overpronation
By The Geester
7
315
18/07/2003 at 16:55
by Andy Hobbs
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