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New Plodder coming through!
am very slow so no chance of catching you up really By *Joby*
19
446
02/08/2003 at 09:00
by Flr
smelly question
By NOMAD COLIN
9
259
01/08/2003 at 19:12
by Alf 'Sick Note' Tupper
Managed to up my running time
....so excited and have to share this... By Wobblything
21
407
01/08/2003 at 18:07
by Alf 'Sick Note' Tupper
The Beckenham Group (July 2003)
All welcome By SlowJo Rodriguez
79
861
01/08/2003 at 13:57
by SlowJo Rodriguez
 
World record attept on URWFRC forum
By 'kk' aka 'knackeredknees'
0
214
01/08/2003 at 13:39
by 'kk' aka 'knackeredknees'
Wake up! Plod!
Boo Ridleys and FLR welcome all plodders By Flr
81
1049
31/07/2003 at 09:54
by Melsie
 
4
156
31/07/2003 at 08:07
by (Maybe not so) Slo'boy
28
343
30/07/2003 at 21:45
by Claire Collings
no pain no gain??
By Gwen Battain
19
268
30/07/2003 at 17:13
by lightfoot
5
147
30/07/2003 at 17:10
by Pink
 
runs give me the runs
By geriatric snail
1
172
30/07/2003 at 16:59
by Minks
speedwork
By rach72
8
454
30/07/2003 at 14:00
by Wobblything
 
13
189
30/07/2003 at 13:06
by S-plod-ge
 
Carry on Training
(asking for advice, not a film!) By Twinkle
1
230
30/07/2003 at 10:57
by WildWill
 
16
1760
30/07/2003 at 10:48
by Wobblything
Measuring pace
By Wobblything
8
231
30/07/2003 at 10:47
by Wobblything
 
Events
10km race / Half marathon By Claire Detourbet
1
294
30/07/2003 at 10:24
by MarkM
 
Wimbledon Common
anyone know what the race was last night? By Lyns.
0
281
30/07/2003 at 10:15
by Lyns.
Running On Sand??
By __Julie__
4
500
30/07/2003 at 09:46
by __Julie__
You got to plod and don't look back
All welcome chat with Peter Tosh and the 60 year old Jagger By Flr
102
795
30/07/2003 at 09:41
by BeeBee
 
Anyone like to join us Training
Hampshire By Run Forrest Run
2
273
30/07/2003 at 06:31
by dollyboo
 
someone to run with
By ian noble
4
257
29/07/2003 at 21:09
by Running Dan
 
6
502
29/07/2003 at 19:50
by Helegant
wobbling thighs and brain
Cath the Scamp By The Scamp
8
237
29/07/2003 at 11:21
by The Scamp
bone
outch ! By herve borrion
3
304
29/07/2003 at 07:36
by ultra meerkat
pass the plodder to the left hand side
Monday plodding (is that Musical Youth overtaking me?) By Flr
36
418
28/07/2003 at 22:17
by Bodjit - Training very slowly
Week 4
By __Julie__
11
216
28/07/2003 at 22:15
by __Julie__
 
3
193
28/07/2003 at 20:22
by astrophe
 
41
654
28/07/2003 at 20:09
by Marja
4
235
28/07/2003 at 19:45
by dollyboo
Remember me?
Back on my feet By Pinto
3
275
28/07/2003 at 16:22
by Wobblything
Running with DOMS
that's Delayed Onset Muscle Soreness (or just plain old stiff legs!) By Lyns.
3
1056
28/07/2003 at 16:01
by Barnsley Runner
Very friendly running club needed
.....that will cherish a (very) slow plodder.... By Twinkle
25
455
28/07/2003 at 13:59
by Dutch Johnny
 
How do you all manage.....
.....to run in this heat? By Kitanda
17
463
28/07/2003 at 13:44
by MarkG
22
515
28/07/2003 at 11:15
by Dutch Johnny
3
216
28/07/2003 at 09:23
by Hetpayne was Hetfinch
 
2
204
27/07/2003 at 16:56
by Baz
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