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Rest days
By JGC
13
271
19/07/2003 at 16:17
by Bham Snail
 
21
371
19/07/2003 at 08:54
by DDP
 
You don't realise what you've got ...
until it's gone !! By Scamp
1
378
19/07/2003 at 07:13
by Flr
When are you not a beginner!!
By Steel City Strider
17
262
18/07/2003 at 22:49
by Barnsley Runner
How do I know how far I've gone?
Measuring distance By Louby Lou
13
223
18/07/2003 at 21:23
by René Fromage (rhb)
Running on Grass
By The Geester
8
321
18/07/2003 at 21:00
by René Fromage (rhb)
Star Plods
A New Plod - daily plodding all welcome By (Maybe not so) Slo'boy
56
692
18/07/2003 at 19:48
by Batmouse
Overpronation
By The Geester
7
317
18/07/2003 at 16:55
by Andy Hobbs
the importance of being a plodder
nothing to declare but my plodding - all welcome By Flr
144
1121
17/07/2003 at 22:40
by Batmouse
The £24k, Devon
For those which the above makes sense By Smeghead
11
322
17/07/2003 at 20:45
by Smeghead
A Whiter Shade of Plod
General plodding discussion - all welcome By Alf 'Sick Note' Tupper
56
761
17/07/2003 at 13:44
by Ice maiden
Help and Injuries
My aching knees By SteveBike
1
215
17/07/2003 at 09:47
by Nessie
amazing
they didnt laugh By Plodding Hippo
43
519
16/07/2003 at 23:14
by Bodjit - Training very slowly
HRM's Any good advice?
By  Running Wilbury
2
209
16/07/2003 at 20:53
by WildWill
My first 10K
Started running 10 weeks ago By Early days
8
319
16/07/2003 at 19:34
by rigger
29
636
16/07/2003 at 19:29
by rigger
My first marathon
How fast can I run? By Thomas Cochrane
1
229
16/07/2003 at 17:58
by candy ollier
 
Time to get back into it....
After injury running By Bill Cityfingers
1
191
16/07/2003 at 17:05
by Floosie Sue
 
New Runner
Breathing Trouble By __Julie__
37
343
16/07/2003 at 14:08
by __Julie__
 
10k triumph
YAAAAAAYYY!!!!!!!!!! By ladybug
21
300
16/07/2003 at 00:41
by cowboyslam
 
1
181
15/07/2003 at 22:46
by Starkas
Alien....
In Space, No one Can Hear You Plod (Tuesday Plodding) By Smitch
57
606
15/07/2003 at 22:37
by Bodjit - Training very slowly
5
275
15/07/2003 at 21:45
by ladybug
Happy Birthday FLR
39 today By (Maybe not so) Slo'boy
28
388
15/07/2003 at 10:21
by ladybug
9
167
14/07/2003 at 22:33
by hobbit lady
Sore calfs
By Duncan (Celtic Duo)
10
258
14/07/2003 at 16:14
by Mel C
Tips for a 1/2 marathon
By The asthmatic gorilla
7
278
14/07/2003 at 15:28
by SHADES
 
9yr Old Runner
What is safe ? By Andy Hobbs
15
223
14/07/2003 at 10:31
by Jj
12
219
14/07/2003 at 07:11
by Shambler
2
247
13/07/2003 at 22:54
by Bodjit - Training very slowly
Plod - The Final Frontier
These are the voyages of the Starship Plod.... By Smitch
40
536
13/07/2003 at 22:35
by Bodjit - Training very slowly
13
186
13/07/2003 at 21:22
by The Road Runner
Too darn hot
By Mel C
2
190
13/07/2003 at 20:41
by Mel C
Music to plod along to...
where can I find something that won't jog when I do? By Twinkle
20
940
13/07/2003 at 19:17
by Andrea Baines
:o( Help.
By  Jj
9
247
13/07/2003 at 17:36
by Jj
Plod Oddity
Come in for a cup of tea, a choccie biccie and a bit of a chat - about plodding By Alf 'Sick Note' Tupper
24
398
12/07/2003 at 20:52
by Flr
Big Girl
By Mel C
4
273
12/07/2003 at 18:11
by Mel C
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