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Racing pace
First race: faster than training? By Mike M
6
267
19/11/2003 at 16:23
by oisin Kelly
stiff little legs
oooooooo By Tony Wade 2
6
275
19/11/2003 at 16:16
by Tony Wade 2
Advice please
By Chic C
3
309
19/11/2003 at 12:42
by Hetpayne was Hetfinch
2
1780
19/11/2003 at 11:27
by Kath (one pace?)
399
4606
19/11/2003 at 07:10
by Flr
 
Running style
changes By Iain Goad
1
337
19/11/2003 at 00:01
by Goggie
 
Club in Islington?
By Rachel Alembakis
1
409
18/11/2003 at 22:37
by venom
Snails pace
Recommendations By ALISON SMITH 6
3
256
18/11/2003 at 16:25
by Johnny J
FastPlod
Welcome to Monday with Yorgos Kyriatou Panayioutou By  Lovejoy
55
774
17/11/2003 at 22:36
by araqnid
Dr Heckyll & mr. Plod
aussie music if you can remember By Staggers
285
3268
17/11/2003 at 00:25
by SuperPootle
He's got something of the plod about him
Conservative r*nning on Sat 15 November By Muttley
118
1337
15/11/2003 at 23:49
by yeo
Ploddy don't lose that number
But if you have a change of heart.... By Notty
408
5001
15/11/2003 at 00:28
by SuperPootle
 
New Web site
New Website By james south
1
279
14/11/2003 at 22:29
by E.C.N.
 
Running in the morning
By Graham foster 2
1
310
14/11/2003 at 20:32
by Sam Panther
50 ways to leave your plodder.
Herald Thursday with Paul Simon. By  Lovejoy
423
4541
14/11/2003 at 00:12
by Notty
 
6
283
13/11/2003 at 22:03
by AyBee
 
Lacking energy!!!
Want to sleep!! By Brunette bird
14
1606
13/11/2003 at 13:22
by Dangly Spice
 
Newbie on the block
on food and running By Steven Quinlan
4
289
13/11/2003 at 13:13
by Dangly Spice
Running abroad
By spencer pritchard
2
293
13/11/2003 at 09:29
by spencer pritchard
In My Time Of Plodding...
Welcome to Wednesday with Led Zeppelin By  Lovejoy
327
4114
13/11/2003 at 04:31
by Lovejoy
First Race
By Mrs T
7
310
12/11/2003 at 16:33
by Mrs T
3
416
12/11/2003 at 09:48
by Phil Vanes
Shriners Plod
Tuesday starts early (or is it still Monday) By Staggers
252
3823
11/11/2003 at 22:50
by Plodding Hippo
 
9
726
11/11/2003 at 22:31
by Phil Vanes
 
6
364
11/11/2003 at 16:19
by Last Man Standing
I ran 10k last night!!!!
Yay! By Tubby Tucker
7
327
11/11/2003 at 14:15
by Floosie Sue
 
Running Clubs SW London
By Gavin Rodgers
2
448
11/11/2003 at 10:51
by Dutch Johnny
Ploddi Fan Tutti
Monday brings an operatic offering from Mr Mozart. By  Lovejoy
372
4913
11/11/2003 at 00:15
by Staggers
 
1
1417
10/11/2003 at 14:26
by flip
5
273
10/11/2003 at 13:33
by JFH
Race number visibility
Can I wear a top over the number By Mike M
10
302
10/11/2003 at 12:22
by Mike M
The plod beneath my wings
soaring into Sunday with wotshername By aiki
226
2921
10/11/2003 at 00:32
by Lovejoy
 
to be by the seaside
deal 5 mile By NOMAD COLIN
2
287
09/11/2003 at 22:29
by Broadsword Calling Danny Boy
 
new shoes
By Les123
1
322
09/11/2003 at 20:49
by Hetpayne was Hetfinch
(Come up and see me) Make me Plod
Saturday plodding By Flr
82
1135
08/11/2003 at 21:39
by Hetpayne was Hetfinch
 
Footware!
By Kieron Young
3
332
08/11/2003 at 20:23
by Plodding Hippo
Lower Back Muscle Ache
By Martin Verity
5
389
08/11/2003 at 11:31
by Brunette bird
 
Beckenham group
By Meg "Mrs Mop"
0
397
08/11/2003 at 10:14
by Meg "Mrs Mop"
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