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4
434
20/07/2003 at 22:14
by Frances
 
first 5k
By bed ridden
1
249
20/07/2003 at 21:56
by Spoony
 
Yaaaaaaaaaaay!!! 1st 1/2 marathon run
By The asthmatic gorilla
23
364
20/07/2003 at 21:11
by The asthmatic gorilla
My First Race Today!
Race for Life (5km) - Sutton Park By twotoast
3
248
20/07/2003 at 20:05
by Bodjit - Training very slowly
 
plodlessness!!!
By Backofpacker
4
257
20/07/2003 at 19:54
by cowboyslam
Proud and smug!!
How proud do I feel and now doing my bit too! By LJ
7
339
20/07/2003 at 16:26
by Fit Chick version 2.0
Stop! in the name of plod
rest day for racers (SLOBOY!) - all welcome By Flr
15
243
20/07/2003 at 16:16
by (Maybe not so) Slo'boy
 
daft question?
By NOMAD COLIN
19
355
20/07/2003 at 13:33
by Neversweat
 
Week3
By __Julie__
4
254
19/07/2003 at 20:00
by rach72
4
316
19/07/2003 at 18:36
by rigger
 
Rest days
By JGC
13
309
19/07/2003 at 16:17
by Bham Snail
 
21
439
19/07/2003 at 08:54
by DDP
 
You don't realise what you've got ...
until it's gone !! By Scamp
1
407
19/07/2003 at 07:13
by Flr
When are you not a beginner!!
By Steel City Strider
17
285
18/07/2003 at 22:49
by Barnsley Runner
How do I know how far I've gone?
Measuring distance By Louby Lou
13
239
18/07/2003 at 21:23
by René Fromage (rhb)
Running on Grass
By The Geester
8
342
18/07/2003 at 21:00
by René Fromage (rhb)
Star Plods
A New Plod - daily plodding all welcome By (Maybe not so) Slo'boy
56
811
18/07/2003 at 19:48
by Batmouse
Overpronation
By The Geester
7
339
18/07/2003 at 16:55
by Andy Hobbs
the importance of being a plodder
nothing to declare but my plodding - all welcome By Flr
144
1245
17/07/2003 at 22:40
by Batmouse
The £24k, Devon
For those which the above makes sense By Smeghead
11
339
17/07/2003 at 20:45
by Smeghead
A Whiter Shade of Plod
General plodding discussion - all welcome By Alf 'Sick Note' Tupper
56
816
17/07/2003 at 13:44
by Ice maiden
Help and Injuries
My aching knees By SteveBike
1
237
17/07/2003 at 09:47
by Nessie
amazing
they didnt laugh By Plodding Hippo
43
585
16/07/2003 at 23:14
by Bodjit - Training very slowly
HRM's Any good advice?
By  Running Wilbury
2
225
16/07/2003 at 20:53
by WildWill
My first 10K
Started running 10 weeks ago By Early days
8
332
16/07/2003 at 19:34
by rigger
29
710
16/07/2003 at 19:29
by rigger
My first marathon
How fast can I run? By Thomas Cochrane
1
251
16/07/2003 at 17:58
by candy ollier
 
Time to get back into it....
After injury running By Bill Cityfingers
1
202
16/07/2003 at 17:05
by Floosie Sue
 
New Runner
Breathing Trouble By __Julie__
37
406
16/07/2003 at 14:08
by __Julie__
 
10k triumph
YAAAAAAYYY!!!!!!!!!! By ladybug
21
351
16/07/2003 at 00:41
by cowboyslam
 
1
192
15/07/2003 at 22:46
by Starkas
Alien....
In Space, No one Can Hear You Plod (Tuesday Plodding) By Smitch
57
693
15/07/2003 at 22:37
by Bodjit - Training very slowly
5
305
15/07/2003 at 21:45
by ladybug
Happy Birthday FLR
39 today By (Maybe not so) Slo'boy
28
441
15/07/2003 at 10:21
by ladybug
9
176
14/07/2003 at 22:33
by hobbit lady
Sore calfs
By Duncan (Celtic Duo)
10
279
14/07/2003 at 16:14
by Mel C
Tips for a 1/2 marathon
By The asthmatic gorilla
7
286
14/07/2003 at 15:28
by SHADES
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