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What to do first in gym
CV or weights work By Sam Panther
14
750
10/09/2003 at 21:27
by Sam Panther
 
5
518
10/09/2003 at 17:31
by Jeremy Gibson
 
Spotty Bum
HELP! By Duck
10
15866
10/09/2003 at 17:30
by Duck
Starting out
best advice to get moving By Nik G
6
395
10/09/2003 at 15:31
by Jeffers/Horse
 
Intervals and relativity
They are both hard work By Charlie Chaplin
6
342
10/09/2003 at 11:46
by Charlie Chaplin
13
3185
10/09/2003 at 08:02
by nonickname
Once, twice, three times a plodder
Tuesday Plod spot By Staggers
230
2661
09/09/2003 at 21:57
by Staggers
8
253
09/09/2003 at 21:47
by candy ollier
running clubs
wolverhampton area By Running Rach
13
478
09/09/2003 at 20:36
by The CardboardBox
Numb Toes
By Pink
15
443
09/09/2003 at 20:14
by 4th time lucky(formerly 1/2 M first timer
Perfect Plodder t-shirts
Latest news By Twist
66
1297
09/09/2003 at 16:37
by Puff
2
423
09/09/2003 at 14:18
by aiki
Getting started
By Steve Ward 5
7
333
09/09/2003 at 13:55
by N ick
samuel belasco
17 year old student in need of advice By Belasco
8
288
09/09/2003 at 13:41
by Tractor
4
300
09/09/2003 at 11:08
by Aching of Arlingham
 
GNR
Train tickets available By How long is the marathon course?
0
324
09/09/2003 at 09:42
by How long is the marathon course?
Ruddy Flies!
By Danni
1
490
09/09/2003 at 09:27
by Muttley
 
14
283
09/09/2003 at 08:34
by AM
help in wolverhampton
in wolverhampton By E.C.N.
1
347
08/09/2003 at 20:48
by Plodding Hippo
Plodding Monday
A gentle monday wake up call By Batmouse
188
2627
08/09/2003 at 19:30
by Plodding Hippo
MTAR
By  Daz
3
390
08/09/2003 at 16:30
by Daz
 
Looking for a running club
in the mid essex area... By Lil' Roo
0
317
08/09/2003 at 15:56
by Lil' Roo
6
442
08/09/2003 at 13:46
by Mushroom
7
541
08/09/2003 at 13:40
by Fi-Fi
Plod on Sunday
A gentle plod By Batmouse
28
889
08/09/2003 at 09:34
by Running Rach
 
Post race question?
Keeping warm By Jon Joseph
1
252
08/09/2003 at 09:30
by S-plod-ge
Sleep
can a lack of it trash performance By Prozac the fat
6
397
07/09/2003 at 21:13
by Plodding Hippo
No GNR For Me!
By Diana Prince (Zandra)
6
447
07/09/2003 at 17:50
by Sally B
really scared
By Running Rach
15
359
07/09/2003 at 15:34
by Running Rach
Men only
Daily thread for men By (Maybe not so) Slo'boy
219
3522
07/09/2003 at 14:53
by Flr
Strange HR
...going through the roof during warm up... By Wobblything
7
303
07/09/2003 at 07:56
by Wobblything
 
3
310
06/09/2003 at 20:57
by Running Dan
 
Muddy Banks of the Whishka
the run/sleep in dilema By xwanabiex
2
423
06/09/2003 at 19:07
by Plodding Hippo
 
RUNNING PARTNER PLEASE
IPSWICH By Robby
0
456
06/09/2003 at 11:19
by Robby
 
Better 10k times
Can't find the thread... By The Plodfather
0
805
05/09/2003 at 21:47
by The Plodfather
I ran 2k last night.
By MMmmm Universal Henry Winkler
13
377
05/09/2003 at 19:14
by Plodding Hippo
New shoes
By trashy
2
294
05/09/2003 at 17:58
by trashy
11
238
05/09/2003 at 17:19
by Welly
Plods Divine, all Plods excelling
Friday's plodding thread - all welcome! By Hetpayne was Hetfinch
137
1486
05/09/2003 at 17:14
by Staggers
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