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London Flora lite 5K challenge
Whats your number/who are you running for? By  lightfoot
40
917
15/09/2003 at 18:01
by Josie Jump.
Pearworld
By Pink
214
3157
15/09/2003 at 17:24
by Staggers
Just finished 1/2 marathon No.2
The thoughts of a tired primate! By The asthmatic gorilla
2
285
15/09/2003 at 15:48
by Mad Jack
Increasing mileage
Help! By Must run faster!
4
386
15/09/2003 at 14:30
by 3TL
Advice reqd. on pre-race food
By The asthmatic gorilla
7
408
15/09/2003 at 13:10
by The asthmatic gorilla
Getting schoolkids started
By Martin Williams 4
2
348
15/09/2003 at 08:53
by Skidpan
Running Gear
By Iron Tractor Boy
3
406
15/09/2003 at 07:27
by Plodding Hippo
Heart Rate Monitors
Where does it go??? By The Plodfather
6
463
15/09/2003 at 01:37
by cougie
Big Plod
The Thrills start the Sunday Plodding off By Flr
30
801
14/09/2003 at 20:49
by Hoover
Six weeks to go before first Half M.
(fear and carb loading in Kefalonia) By Prozac the fat
36
512
14/09/2003 at 20:40
by Prozac the fat
 
Need Motivation
It all seems too hard at the mo By UKaitch
16
368
14/09/2003 at 20:02
by aiki
 
Beginners Event
The best race for beginners By Emma Bielawski
3
481
14/09/2003 at 19:19
by __Julie__
 
12
347
14/09/2003 at 15:27
by Mel C
9
473
14/09/2003 at 15:19
by Mel C
5
307
14/09/2003 at 14:41
by Flr
Be Aware!!
By stanley Thornton
14
375
14/09/2003 at 06:54
by Flr
 
GNR Place
By Diana Prince (Zandra)
1
748
13/09/2003 at 23:20
by Diana Prince (Zandra)
Waiting for the Great Plod Forwards
Billy Bragg and Plodders Saturday thread By Flr
26
503
13/09/2003 at 22:59
by Hetpayne was Hetfinch
 
London to Brighton
By AndrewSmith
0
267
13/09/2003 at 22:25
by AndrewSmith
 
0
361
13/09/2003 at 21:48
by Barbara Calabro
 
GNR Transport
How do I get to the start and back again?! By Liz Hall
10
386
13/09/2003 at 16:19
by 4th time lucky(formerly 1/2 M first timer
How do you keep yourself motivated
Feeling down about it all By Miss Piggy
11
465
13/09/2003 at 12:53
by Kiwi Helz
 
First half marathon
By parrotmad
6
263
13/09/2003 at 12:39
by Kiwi Helz
10k nerves
Am i out of my depth? By Patti
35
683
13/09/2003 at 10:27
by Hetpayne was Hetfinch
Plodding on the Moon
Friday Plodding with The Police By Alf 'Sick Note' Tupper
212
2479
12/09/2003 at 21:46
by Staggers
 
runningclubs in ashford,kent
By mark attenborough 2
0
216
12/09/2003 at 20:30
by mark attenborough 2
 
I did it, I did it, I ran 6 miles!!!!!!!!!!
only another 7 to go to be ready for windsor By Wobble legs
8
227
12/09/2003 at 18:20
by The asthmatic gorilla
PODS (men only)
By The Geester
26
785
12/09/2003 at 12:11
by fat face
When to train ?
a kick up the behind needed By Graeme
10
576
12/09/2003 at 08:32
by Graeme
 
Why am I still rubbish!
By NotsoFATMAMMA
29
773
11/09/2003 at 21:35
by Captain Slog
 
Aching arches
By Jordie Tart
2
358
11/09/2003 at 20:51
by Geri h
take a plod on the wild side
Thursday's ramble from plodders By Staggers
228
2775
11/09/2003 at 20:40
by Staggers
7
347
11/09/2003 at 09:49
by Manxie
Owww my foot hurts!
By Froggy Jo
3
458
11/09/2003 at 09:22
by SuperPootle
 
showers at GNR
By The Geester
6
356
10/09/2003 at 23:31
by Cinders
Do gels really work
By 4th time lucky(formerly 1/2 M first timer
13
327
10/09/2003 at 23:09
by candy ollier
I'm gonna Plod like man
Wednesday plodders mayhem By Staggers
300
3616
10/09/2003 at 22:35
by *Joby*
 
0
302
10/09/2003 at 22:17
by Laura B
Too heavy...
By judith_sw
5
291
10/09/2003 at 21:37
by mercury
What to do first in gym
CV or weights work By Sam Panther
14
762
10/09/2003 at 21:27
by Sam Panther
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