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18
429
02/08/2003 at 20:48
by Flr
 
1
230
02/08/2003 at 09:06
by Prozac the fat
New Plodder coming through!
am very slow so no chance of catching you up really By *Joby*
19
611
02/08/2003 at 09:00
by Flr
smelly question
By NOMAD COLIN
9
336
01/08/2003 at 19:12
by Alf 'Sick Note' Tupper
Managed to up my running time
....so excited and have to share this... By Wobblything
21
576
01/08/2003 at 18:07
by Alf 'Sick Note' Tupper
The Beckenham Group (July 2003)
All welcome By SlowJo Rodriguez
79
1242
01/08/2003 at 13:57
by SlowJo Rodriguez
 
World record attept on URWFRC forum
By 'kk' aka 'knackeredknees'
0
257
01/08/2003 at 13:39
by 'kk' aka 'knackeredknees'
Wake up! Plod!
Boo Ridleys and FLR welcome all plodders By Flr
81
1555
31/07/2003 at 09:54
by Melsie
 
4
209
31/07/2003 at 08:07
by (Maybe not so) Slo'boy
28
511
30/07/2003 at 21:45
by Claire Collings
no pain no gain??
By Gwen Battain
19
418
30/07/2003 at 17:13
by lightfoot
5
206
30/07/2003 at 17:10
by Pink
 
runs give me the runs
By geriatric snail
1
216
30/07/2003 at 16:59
by Minks
speedwork
By rach72
8
570
30/07/2003 at 14:00
by Wobblything
 
13
262
30/07/2003 at 13:06
by S-plod-ge
 
Carry on Training
(asking for advice, not a film!) By Twinkle
1
325
30/07/2003 at 10:57
by WildWill
 
16
2176
30/07/2003 at 10:48
by Wobblything
Measuring pace
By Wobblything
8
319
30/07/2003 at 10:47
by Wobblything
 
Events
10km race / Half marathon By Claire Detourbet
1
364
30/07/2003 at 10:24
by MarkM
 
Wimbledon Common
anyone know what the race was last night? By Lyns.
0
335
30/07/2003 at 10:15
by Lyns.
Running On Sand??
By __Julie__
4
573
30/07/2003 at 09:46
by __Julie__
You got to plod and don't look back
All welcome chat with Peter Tosh and the 60 year old Jagger By Flr
102
1282
30/07/2003 at 09:41
by BeeBee
 
Anyone like to join us Training
Hampshire By Run Forrest Run
2
330
30/07/2003 at 06:31
by dollyboo
 
someone to run with
By ian noble
4
309
29/07/2003 at 21:09
by Running Dan
 
6
822
29/07/2003 at 19:50
by Helegant
wobbling thighs and brain
Cath the Scamp By The Scamp
8
326
29/07/2003 at 11:21
by The Scamp
bone
outch ! By herve borrion
3
387
29/07/2003 at 07:36
by ultra meerkat
pass the plodder to the left hand side
Monday plodding (is that Musical Youth overtaking me?) By Flr
36
635
28/07/2003 at 22:17
by Bodjit - Training very slowly
Week 4
By __Julie__
11
313
28/07/2003 at 22:15
by __Julie__
 
3
265
28/07/2003 at 20:22
by astrophe
 
41
902
28/07/2003 at 20:09
by Marja
4
287
28/07/2003 at 19:45
by dollyboo
Remember me?
Back on my feet By Pinto
3
361
28/07/2003 at 16:22
by Wobblything
Running with DOMS
that's Delayed Onset Muscle Soreness (or just plain old stiff legs!) By Lyns.
3
1393
28/07/2003 at 16:01
by Barnsley Runner
Very friendly running club needed
.....that will cherish a (very) slow plodder.... By Twinkle
25
649
28/07/2003 at 13:59
by Dutch Johnny
 
How do you all manage.....
.....to run in this heat? By Kitanda
17
557
28/07/2003 at 13:44
by MarkG
22
675
28/07/2003 at 11:15
by Dutch Johnny
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