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Wednesday plod
schedule change By 3TL
24
357
09/04/2003 at 22:28
by Bodjit - Training very slowly
 
5
185
09/04/2003 at 21:27
by Starkas
 
What a week
By Kitanda
6
157
09/04/2003 at 20:19
by Dippy
 
First plod yesterday
Still breathing!! By Dippy
9
222
09/04/2003 at 20:16
by Dippy
 
What happened to my stamina?
I lost it at 5 miles By Georgia
4
197
09/04/2003 at 12:58
by Georgia
 
For the mathematically challenged
Miles per hour? By ScamperMouse
1
190
09/04/2003 at 10:46
by ScamperMouse
 
6
345
09/04/2003 at 09:38
by The CardboardBox
 
8
241
09/04/2003 at 09:03
by 3TL
 
24
343
08/04/2003 at 23:10
by 3TL
 
Edinburgh Runners
Join us on our twice weekly Fun Runs By Late phase
0
133
08/04/2003 at 21:18
by Late phase
 
Beginner's Mistake
By Mr Fraggle
9
167
08/04/2003 at 20:59
by iron fraggle
 
ice-ice-baby
By Marshall Law
1
215
08/04/2003 at 20:50
by The Road Runner
 
Breakfast
By DMC
2
290
08/04/2003 at 17:46
by DMC
 
1st Race HELP
is it okay to be selfish? By Dog
6
202
08/04/2003 at 16:42
by popsider
 
Running & diabetes
By Tumzan Bumz aka zephyr
0
691
08/04/2003 at 14:19
by Tumzan Bumz aka zephyr
 
1
489
08/04/2003 at 10:06
by w
 
Stretching
By Welsh Poppy
1
234
07/04/2003 at 18:32
by Lanky limper
 
The Beckenham Group (March 2003)
everyone welcome By SlowJo Rodriguez
231
1625
07/04/2003 at 15:05
by Snoop Dogg
 
increase speed
By sue toseland
4
245
07/04/2003 at 14:55
by batfink
 
Sunday Plod
All still in bed?! By Bodjit - Training very slowly
7
1115
07/04/2003 at 13:09
by Helen T
 
Please can someone help
10k tips By Gudrun Cartwright
12
194
07/04/2003 at 11:31
by Gudrun Cartwright
 
9
219
06/04/2003 at 23:08
by Dips
 
R4L Gunnersbury
anyone fancy a running partners? By Claerwyn
1
246
06/04/2003 at 21:42
by Starkas
 
Started week 3 RFL training
I'm so proud of myself By Kitanda
40
442
06/04/2003 at 08:06
by Kitanda
 
RFL - Beginners
New Runner in Scartho, Grimsby By Boycey
4
240
06/04/2003 at 07:51
by Kitanda
 
5
322
06/04/2003 at 07:46
by Kitanda
 
3
276
05/04/2003 at 19:18
by Baz
 
Best of British!!
FLM By Dippy
12
199
05/04/2003 at 17:09
by Helen T
 
14
290
05/04/2003 at 16:36
by Spoony
 
Doctor on Call
By The Pitts
309
3091
05/04/2003 at 15:29
by Melville7
 
Am I rubbish?
By Snoozy Pup
18
270
05/04/2003 at 15:13
by sundodger
 
6
159
05/04/2003 at 13:47
by A Chimp Writes
 
Plod
grey, wet, time to head for the sauna By 3TL
21
375
05/04/2003 at 09:01
by Scully
 
5
243
04/04/2003 at 16:38
by JP
 
Race Cost
By John McG
4
319
04/04/2003 at 09:40
by Ian Dodds
 
2
341
03/04/2003 at 22:38
by Doozer
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