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first day on week 8
and I ran for 10 mins non stop!! By hobbit lady
15
217
11/05/2003 at 21:42
by hobbit lady
 
Running clubs
By Jogging on
1
396
11/05/2003 at 20:57
by Spoony
 
1
317
11/05/2003 at 19:48
by NeverMind
 
4
261
11/05/2003 at 15:51
by Lesley Allman
 
London 10k
Any one else doing this?? By Lesley Austins
0
357
11/05/2003 at 14:20
by Lesley Austins
 
R4L T-shirts
By lazy lou
2
479
11/05/2003 at 14:05
by lazy lou
 
Plz help me
By David Donkin
1
513
11/05/2003 at 11:59
by ed_m (a.k.a. ultra bunny)
 
3
332
11/05/2003 at 09:03
by Colchester Coyote
 
plodding saturday
By Plodding Hippo
13
250
10/05/2003 at 19:11
by XFR Bear
 
1
331
10/05/2003 at 18:21
by Froggy Jo
 
Hyde Park Feetbeat - again
Reassured now, thanks! By mook
2
380
10/05/2003 at 14:01
by mook
 
8
239
10/05/2003 at 10:47
by Vandy
 
37
617
09/05/2003 at 22:52
by Lardass TPFKAJ
 
Thursday Plod
recovering from the grapes By 3TL
27
418
09/05/2003 at 17:56
by Fit Chick version 2.0
 
Step up from 5k
Hogsmill 5 (ladies only) - 11 May By Trogs
17
417
09/05/2003 at 16:39
by Shambler
 
Time between races
By Andy Soar
2
278
09/05/2003 at 16:26
by Andy Soar
 
Laughed at by kids
By Ginger One
62
1033
09/05/2003 at 12:47
by Crap Lungs Ness
 
4
396
09/05/2003 at 11:08
by Clarence Kid
 
A question of distance
Have I gone far enough for May 18th? By Twinkle
7
201
09/05/2003 at 10:53
by lazy lou
 
36
420
09/05/2003 at 08:57
by Froggy Jo
 
0
387
09/05/2003 at 08:29
by REF
 
9
216
08/05/2003 at 22:44
by Billy Whiz
 
Brief Diary of a Beginner
So what Next??? By Scooby Doo
12
299
08/05/2003 at 22:40
by Scooby Doo
 
I'm giving up
By Nicster
62
904
08/05/2003 at 22:35
by Nicster
 
First race done ...
... and just a little proud By SlowJo Rodriguez
26
539
08/05/2003 at 22:31
by Fit Chick version 2.0
 
Distance
By Debbie Gray
4
281
08/05/2003 at 22:19
by Sammy
 
First run outside
More fun than a treadmill!! By Cheeky Muffin
4
321
08/05/2003 at 22:15
by Sammy
 
Newbie
By migsy
8
229
08/05/2003 at 22:08
by Smitch
 
It really does work !
I'm fitter already By MarkM
2
355
08/05/2003 at 22:08
by Fit Chick version 2.0
 
4
232
08/05/2003 at 22:02
by Bodjit - Training very slowly
 
Plodders United
So what are you doing today? By The Evil Pixie
45
609
08/05/2003 at 20:05
by Parddu
 
Running Clubs
By Paul Rutherford
0
532
08/05/2003 at 17:46
by Paul Rutherford
 
5
344
08/05/2003 at 16:30
by Crap Lungs Ness
 
Training plans
A question... By Batgirl
7
355
08/05/2003 at 12:36
by batfink
 
R4L programme week 8
Oh My Giddy Aunt!!! By hobbit lady
8
272
07/05/2003 at 18:52
by hobbit lady
 
I've been entered for a 10k race in September....
Help, I'm new to running and just bought some new Asics trainers By Nick Jones 6
8
204
07/05/2003 at 17:32
by Therapy
 
10k in 16 weeks.....
started last Sat. Can it be done ? By Nick Jones 6
8
358
07/05/2003 at 17:07
by Nick Jones 6
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