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deep down and dirty
need 4 speed By markus
4
228
17/03/2003 at 12:11
by Ian Dodds
 
14
477
17/03/2003 at 10:02
by Adrian Collis
 
Starting again (again)
Starting to run after a break By Mog
3
380
17/03/2003 at 09:55
by tiny toes
 
9
177
17/03/2003 at 09:50
by J Vernon
 
Plodding Monday
its nice and sunny again! By 3TL
1
188
17/03/2003 at 09:05
by fat face
 
3
229
16/03/2003 at 19:24
by Helen T
 
35
627
16/03/2003 at 18:11
by Plodding Hippo
 
Loos!!!
By braids
10
280
16/03/2003 at 17:19
by Velociraptor
 
Saturday Plodding
By Flatfeet
8
454
15/03/2003 at 22:12
by Smitch
 
MAP24.CO.UK
HELP!!!!!!!!!! By division 3 canary
4
1345
15/03/2003 at 21:59
by Bodjit - Training very slowly
 
Plodding Friday
end of the week By 3TL
19
540
14/03/2003 at 22:51
by Plodding Hippo
 
Chat with "the Penguin"
Friday morning online chat By John Bingham
126
982
14/03/2003 at 19:58
by Plodding Hippo
 
Perfect Plodders - Wed 12th
Training plans By Helegant
24
391
14/03/2003 at 18:43
by Smitch
 
overpronation - what???
By Clarence Kid
3
449
14/03/2003 at 18:13
by mule
 
My next training session
and a different set of moans By Kitanda
8
209
14/03/2003 at 14:01
by Kitanda
 
Greetings from "the Penguin"
online chat with John Bingham By John Bingham
128
1107
14/03/2003 at 10:04
by Milamber
 
Bath Fun Run
By Froggy Jo
0
288
14/03/2003 at 08:28
by Froggy Jo
 
Running shop
By Mark Bennett 4
5
300
14/03/2003 at 00:06
by Mark Bennett 4
 
Perfect Plodding Thursday 13th
(and one month to go until FLM) By 3TL
28
462
13/03/2003 at 22:11
by The Evil Pixie
 
2
1167
13/03/2003 at 21:07
by Fishy
 
Am I Still A Plodder
By Steve Daykin
7
274
13/03/2003 at 14:04
by Steve Daykin
 
4
273
13/03/2003 at 13:55
by Patouka
 
Knee - Help
By Ricky
4
287
13/03/2003 at 13:33
by Dangly Spice
 
the first three miles
By claire eames
16
187
12/03/2003 at 10:06
by claire eames
 
Perfect Plodding Training - Tue 11th
dedication is what you need By 3TL
38
552
12/03/2003 at 01:13
by Glo.........
 
3
334
11/03/2003 at 22:04
by Jackie Crossan 3
 
A thread for 'plodders'
...and the difficulties of passing pedes By Flatfeet
344
2532
11/03/2003 at 16:19
by Brian the Snail
 
18
279
11/03/2003 at 01:45
by Scouse's French Brother
 
How did everyone do?
lots of 1st timers for 1/2s this weekene By Patouka
1
226
10/03/2003 at 14:54
by Ultracat
 
6
294
10/03/2003 at 14:13
by Dangly Spice
 
Is water enough?
By Loopy Loo
19
292
10/03/2003 at 14:08
by Patouka
 
2
243
10/03/2003 at 13:59
by Patouka
 
21
606
10/03/2003 at 13:23
by Is
 
Advice ????
By scott mills
6
266
09/03/2003 at 23:52
by scott mills
 
Those blisters
By Mark Bennett 4
19
379
09/03/2003 at 21:26
by Adrian Collis
 
3
251
09/03/2003 at 19:48
by Starkas
 
8
256
08/03/2003 at 23:19
by Fiona M
 
1
204
08/03/2003 at 17:20
by HMG SunflowerSoph
 
15
777
08/03/2003 at 17:12
by Shirls
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