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Wednesday plod
schedule change By 3TL
24
392
09/04/2003 at 22:28
by Bodjit - Training very slowly
 
5
206
09/04/2003 at 21:27
by Starkas
 
What a week
By Kitanda
6
169
09/04/2003 at 20:19
by Dippy
 
First plod yesterday
Still breathing!! By Dippy
9
240
09/04/2003 at 20:16
by Dippy
 
What happened to my stamina?
I lost it at 5 miles By Georgia
4
215
09/04/2003 at 12:58
by Georgia
 
For the mathematically challenged
Miles per hour? By ScamperMouse
1
200
09/04/2003 at 10:46
by ScamperMouse
 
6
356
09/04/2003 at 09:38
by The CardboardBox
 
8
250
09/04/2003 at 09:03
by 3TL
 
24
364
08/04/2003 at 23:10
by 3TL
 
Edinburgh Runners
Join us on our twice weekly Fun Runs By Late phase
0
147
08/04/2003 at 21:18
by Late phase
 
Beginner's Mistake
By Mr Fraggle
9
187
08/04/2003 at 20:59
by iron fraggle
 
ice-ice-baby
By Marshall Law
1
224
08/04/2003 at 20:50
by The Road Runner
 
Breakfast
By DMC
2
321
08/04/2003 at 17:46
by DMC
 
1st Race HELP
is it okay to be selfish? By Dog
6
222
08/04/2003 at 16:42
by popsider
 
Running & diabetes
By Tumzan Bumz aka zephyr
0
702
08/04/2003 at 14:19
by Tumzan Bumz aka zephyr
 
1
507
08/04/2003 at 10:06
by w
 
Stretching
By Welsh Poppy
1
247
07/04/2003 at 18:32
by Lanky limper
 
The Beckenham Group (March 2003)
everyone welcome By SlowJo Rodriguez
231
1773
07/04/2003 at 15:05
by Snoop Dogg
 
increase speed
By sue toseland
4
264
07/04/2003 at 14:55
by batfink
 
Sunday Plod
All still in bed?! By Bodjit - Training very slowly
7
1149
07/04/2003 at 13:09
by Helen T
 
Please can someone help
10k tips By Gudrun Cartwright
12
212
07/04/2003 at 11:31
by Gudrun Cartwright
 
9
238
06/04/2003 at 23:08
by Dips
 
R4L Gunnersbury
anyone fancy a running partners? By Claerwyn
1
269
06/04/2003 at 21:42
by Starkas
 
Started week 3 RFL training
I'm so proud of myself By Kitanda
40
487
06/04/2003 at 08:06
by Kitanda
 
RFL - Beginners
New Runner in Scartho, Grimsby By Boycey
4
258
06/04/2003 at 07:51
by Kitanda
 
5
346
06/04/2003 at 07:46
by Kitanda
 
3
289
05/04/2003 at 19:18
by Baz
 
Best of British!!
FLM By Dippy
12
213
05/04/2003 at 17:09
by Helen T
 
14
305
05/04/2003 at 16:36
by Spoony
 
Doctor on Call
By The Pitts
309
3423
05/04/2003 at 15:29
by Melville7
 
Am I rubbish?
By Snoozy Pup
18
295
05/04/2003 at 15:13
by sundodger
 
6
168
05/04/2003 at 13:47
by A Chimp Writes
 
Plod
grey, wet, time to head for the sauna By 3TL
21
403
05/04/2003 at 09:01
by Scully
 
5
263
04/04/2003 at 16:38
by JP
 
Race Cost
By John McG
4
330
04/04/2003 at 09:40
by Ian Dodds
 
2
355
03/04/2003 at 22:38
by Doozer
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