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Reduce walking intervals or increase distance?
Should I reduce walking intervals or increase distance? By Lee South
7
592
14/03/2016 at 14:59
by Drizzly Bear
2
410
14/03/2016 at 10:51
by Nessie
10 year break.
Re0start after ten years off and 3 stone weight gain. By Sean OConnor2
4
366
13/03/2016 at 06:57
by VDOT52
 
7
601
13/03/2016 at 05:31
by Nose Nowt
 
10k in 8 weeks
Complete beginner wants to run 10k in 8 weeks By Cassandra Stead
9
726
12/03/2016 at 19:12
by Cassandra Stead
Rubbish at running?!
By Newbie Runner19
9
1042
12/03/2016 at 15:20
by S Mason
3
304
12/03/2016 at 00:35
by NorthEnder
Jamie Holgate : Great North Swim 2016
Jamie Holgate : Winderemere swim for charity  By Jamie Holgate
7
311
11/03/2016 at 19:01
by NickyBear
Smoker to 5k onwards ?? Any help wanted x
New to 5k and the forum here.  By Lexi01
12
555
11/03/2016 at 16:59
by slowglow
 
Jamie Holgate : Great North Swim 2016
Jamie Holgate : Winderemere swim for charity  By Jamie Holgate
0
169
09/03/2016 at 14:08
by Jamie Holgate
3
504
08/03/2016 at 20:47
by literatin
10k marathone
By jimmy82
4
340
07/03/2016 at 18:15
by jimmy82
New runner
By ShaunS
5
560
07/03/2016 at 11:45
by Wessexplodder
 
4
372
05/03/2016 at 13:15
by evisaw
14
707
05/03/2016 at 13:08
by evisaw
5
517
04/03/2016 at 20:26
by Liliacea
New running shoes - is this normal?
Adapting to new shoes or bad decision By NatCon87
4
400
01/03/2016 at 11:25
by VDOT52
First half marathon
First half marathon By Paul24
16
1692
28/02/2016 at 22:58
by booktrunk
Sore muscles
By Jcandy
4
387
28/02/2016 at 18:18
by tricialitt
 
First run today.
By Alishia Corr
16
760
28/02/2016 at 00:08
by Jcandy
Cardiovascular EASY, Muscular endurnace HARD :(
new(ish) runner looking for some help By Jakus
10
569
25/02/2016 at 16:56
by booktrunk
Running too fast
By Melonise
8
709
23/02/2016 at 12:51
by Melonise
The wall
By Liliacea
22
1063
22/02/2016 at 09:36
by Liliacea
9
393
22/02/2016 at 09:07
by VDOT52
A new 10k in under 60 mins thread?
They're all too fast in the other thread! By plodmonster
16101
947071
21/02/2016 at 18:48
by HM4
2
535
19/02/2016 at 17:56
by marcus 3
Speed
By Joe C
7
468
18/02/2016 at 20:01
by Magna Carter
Support, Advice and Inspiration .. Come join us ...
INSPIRE, a beginners 'virtual' runners club. Read Page1 please By overthehill
82754
867553
18/02/2016 at 18:06
by Allien
12
544
18/02/2016 at 16:28
by VDOT52
Flat Foot or not?
Buying new trainers By STEng26
8
433
17/02/2016 at 15:44
by rodeoflip
What have I done???!!!
First race By UseNorOrnament
3
404
17/02/2016 at 10:42
by Drizzly Bear
Switching Off
By Offshore Stu
11
459
16/02/2016 at 17:41
by RicF
3
506
16/02/2016 at 17:14
by boaqueen
15
886
12/02/2016 at 15:44
by Joolska
21
1379
10/02/2016 at 19:28
by NKWT86
Muscle tightness
Training fatigue By Cormac Lewsley
3
400
09/02/2016 at 17:20
by Newbie Runner19
11
519
09/02/2016 at 13:57
by Richard Lapthorn
 
FINDING TIME TO RUN
Struggling to find time to run By Eddie2
10
765
08/02/2016 at 18:40
by H bears
Heart Rate Control
By Amanda Threlfall
7
392
08/02/2016 at 12:11
by Amanda Threlfall
 
10 k on 28th Feb.
training advice please. By trueblue75
3
369
08/02/2016 at 10:22
by MyFitnessArena
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