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Reasonably fit beginner- am I risking injury if I run 5k off the bat?
Want to get going, heard too many horror stories By tmbr
6
536
16/01/2016 at 10:52
by poolcued
C25K, doesn't add up to 20 minutes
Yes, I'm a bit OCD :) By eustachio
6
510
15/01/2016 at 20:37
by booktrunk
Help needed
Injury already By Novice at this
4
269
13/01/2016 at 12:52
by Novice at this
37
21499
10/01/2016 at 18:09
by Supernoodle
 
Vertical Rush 2016 - Training
Locations to train outside in London area. By Harrison Pearce
2
281
10/01/2016 at 16:26
by Rick Stivens
 
Help needed please!
Poor form By Tom86
4
383
10/01/2016 at 00:04
by cougie
8
799
07/01/2016 at 14:36
by SteveCRunner
Mind over Matter??!
Mind is more than willing but body is slacking! By JustBreatheThroughIt
5
426
06/01/2016 at 15:56
by Jazzij
 
0
301
04/01/2016 at 21:29
by Leroyperez
Good 3 mile run time
Training for bleep test By Richard Kershaw3
4
666
03/01/2016 at 00:44
by cougie
 
7
1151
02/01/2016 at 12:15
by Chiggs28
Running Plan confusion
By Tracey Venables
1
365
01/01/2016 at 20:52
by cougie
Starting again from the beginning!
Feel free to join me! By Just Run
8055
263107
31/12/2015 at 19:11
by Just Run
280
8836
31/12/2015 at 07:46
by Screamapillar
 
Advice for fit-but-not-running-fit newbie
Stretches / massage / exercises for running specific muscles? By neeb
5
507
26/12/2015 at 09:13
by neeb
3
563
18/12/2015 at 23:11
by booktrunk
 
2
422
18/12/2015 at 13:22
by Richard 2
11
1275
16/12/2015 at 20:42
by Jason Temperton
Eating advice
How long? By JohnnieBlues
3
471
15/12/2015 at 10:51
by SP13
 
Hitting the first plateau
Pushing on when the weight stops falling By Shawsy1979
3
435
12/12/2015 at 20:04
by Shawsy1979
nose clogs up during running
nose clogged up By Asrar Hussain
30
1020
12/12/2015 at 01:14
by Asrar Hussain
 
8
493
08/12/2015 at 15:31
by Peter Collins
 
Would I benefit from a change of approach?
Starting from scratch - properly this time! By SmallBall
15
666
08/12/2015 at 14:51
by SmallBall
 
Pain in calves
By Julie Greer
9
3811
07/12/2015 at 21:57
by James Morgan3
 
Advice on restarting
Want to begin running again after hiatus and some health issues By Sharon McBride2
2
367
07/12/2015 at 11:51
by markmywords
Couch straight to 5k
By richfjogger
14
1081
06/12/2015 at 01:25
by Asrar Hussain
Newbie advice
Painful knees and any other advice  By Reay2010
5
508
05/12/2015 at 19:34
by Elle T
Trying to remove the flab
Any ideas? By Sam D Lowe
4
712
04/12/2015 at 23:42
by Jess5
Common Beginner Questions
Those nagging questions we all have at some point. By SpaRunner
5
1506
04/12/2015 at 22:45
by Jess5
3
439
04/12/2015 at 19:00
by seren nos
11
658
03/12/2015 at 00:32
by VDOT52
4
349
02/12/2015 at 10:17
by Loui Herbert
5
384
02/12/2015 at 07:34
by seren nos
Running for improved energy levels
What distances/speeds are best to boost energy? By Beastin258
16
630
29/11/2015 at 07:13
by seren nos
I'm running the VLM!
First marathon and terrified By Jackygirl
21
1333
28/11/2015 at 19:23
by Kattefjaes
 
Jeff Galloway: Run Walk Run
Does it reduce injuries? By mitiog
12
650
28/11/2015 at 12:40
by ALAN GALLOWAY 2
Will running be my salvation?
Fat, Female, Fifties, can't run - everything bounces apart fro my feet! By Cheshire
14
904
27/11/2015 at 22:41
by mitiog
6
432
26/11/2015 at 15:22
by asitis
15
621
26/11/2015 at 09:05
by Gavino
Advice needed
By RossFtm
2
278
25/11/2015 at 16:50
by RossFtm
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