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15
341
20/03/2003 at 18:19
by mercury
 
speed work -strides
By nick annan
4
353
20/03/2003 at 16:01
by Dangly Spice
 
TRAINING
By Ian Hall
3
368
20/03/2003 at 15:59
by Dangly Spice
 
6
274
20/03/2003 at 15:57
by Dangly Spice
 
plodders united
what are you doing today? By The Evil Pixie
47
1097
20/03/2003 at 08:58
by Norah Batty
 
I'm ready to start week 2..........
and I enjoyed my run today! By Kitanda
26
468
19/03/2003 at 19:26
by hobbit lady
 
6
395
19/03/2003 at 16:18
by Flatfeet
 
I'm going to plod today!
Are you? By The Evil Pixie
43
728
19/03/2003 at 10:18
by DBSA
 
Giving up
Giving up By Will Power
20
992
19/03/2003 at 08:29
by Crash Hamster
 
Help!!
problems with the running thing By SarahG
12
326
18/03/2003 at 11:58
by Patouka
 
12
546
17/03/2003 at 23:17
by Bodjit - Training very slowly
 
10 minute mile!!!!!
flippin eck By Helen T
48
1232
17/03/2003 at 18:44
by Helen T
 
Hi all
By Ste K
7
310
17/03/2003 at 12:48
by Half Snicker
 
deep down and dirty
need 4 speed By markus
4
289
17/03/2003 at 12:11
by Ian Dodds
 
14
530
17/03/2003 at 10:02
by Adrian Collis
 
Starting again (again)
Starting to run after a break By Mog
3
445
17/03/2003 at 09:55
by tiny toes
 
9
222
17/03/2003 at 09:50
by J Vernon
 
Plodding Monday
its nice and sunny again! By 3TL
1
242
17/03/2003 at 09:05
by fat face
 
3
312
16/03/2003 at 19:24
by Helen T
 
35
753
16/03/2003 at 18:11
by Plodding Hippo
 
Loos!!!
By braids
10
370
16/03/2003 at 17:19
by Velociraptor
 
Saturday Plodding
By Flatfeet
8
528
15/03/2003 at 22:12
by Smitch
 
MAP24.CO.UK
HELP!!!!!!!!!! By division 3 canary
4
1673
15/03/2003 at 21:59
by Bodjit - Training very slowly
 
Plodding Friday
end of the week By 3TL
19
704
14/03/2003 at 22:51
by Plodding Hippo
 
Chat with "the Penguin"
Friday morning online chat By John Bingham
126
1516
14/03/2003 at 19:58
by Plodding Hippo
 
Perfect Plodders - Wed 12th
Training plans By Helegant
24
494
14/03/2003 at 18:43
by Smitch
 
overpronation - what???
By Clarence Kid
3
527
14/03/2003 at 18:13
by mule
 
My next training session
and a different set of moans By Kitanda
8
284
14/03/2003 at 14:01
by Kitanda
 
Greetings from "the Penguin"
online chat with John Bingham By John Bingham
128
1496
14/03/2003 at 10:04
by Milamber
 
Bath Fun Run
By Froggy Jo
0
357
14/03/2003 at 08:28
by Froggy Jo
 
Running shop
By Mark Bennett 4
5
381
14/03/2003 at 00:06
by Mark Bennett 4
 
Perfect Plodding Thursday 13th
(and one month to go until FLM) By 3TL
28
576
13/03/2003 at 22:11
by The Evil Pixie
 
2
1324
13/03/2003 at 21:07
by Fishy
 
Am I Still A Plodder
By Steve Daykin
7
369
13/03/2003 at 14:04
by Steve Daykin
 
4
334
13/03/2003 at 13:55
by Patouka
 
Knee - Help
By Ricky
4
350
13/03/2003 at 13:33
by Dangly Spice
 
the first three miles
By claire eames
16
269
12/03/2003 at 10:06
by claire eames
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