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increase speed
By sue toseland
4
347
07/04/2003 at 14:55
by batfink
 
Sunday Plod
All still in bed?! By Bodjit - Training very slowly
7
1307
07/04/2003 at 13:09
by Helen T
 
Please can someone help
10k tips By Gudrun Cartwright
12
287
07/04/2003 at 11:31
by Gudrun Cartwright
 
9
300
06/04/2003 at 23:08
by Dips
 
R4L Gunnersbury
anyone fancy a running partners? By Claerwyn
1
322
06/04/2003 at 21:42
by Starkas
 
Started week 3 RFL training
I'm so proud of myself By Kitanda
40
714
06/04/2003 at 08:06
by Kitanda
 
RFL - Beginners
New Runner in Scartho, Grimsby By Boycey
4
300
06/04/2003 at 07:51
by Kitanda
 
5
464
06/04/2003 at 07:46
by Kitanda
 
3
360
05/04/2003 at 19:18
by Baz
 
Best of British!!
FLM By Dippy
12
312
05/04/2003 at 17:09
by Helen T
 
14
390
05/04/2003 at 16:36
by Spoony
 
Doctor on Call
By The Pitts
309
5050
05/04/2003 at 15:29
by Melville7
 
Am I rubbish?
By Snoozy Pup
18
466
05/04/2003 at 15:13
by sundodger
 
6
228
05/04/2003 at 13:47
by A Chimp Writes
 
Plod
grey, wet, time to head for the sauna By 3TL
21
577
05/04/2003 at 09:01
by Scully
 
5
349
04/04/2003 at 16:38
by JP
 
Race Cost
By John McG
4
412
04/04/2003 at 09:40
by Ian Dodds
 
2
411
03/04/2003 at 22:38
by Doozer
 
0
474
03/04/2003 at 22:17
by wend
 
5
354
03/04/2003 at 20:52
by suerunner
 
1
302
03/04/2003 at 19:16
by Plodding Hippo
 
Shoe Shops
By Andrew Dolby
5
348
03/04/2003 at 18:50
by rockhopper
 
0
345
03/04/2003 at 18:16
by canary girl
 
Wednesday plodding
By Fat Rascal
35
988
03/04/2003 at 11:35
by 3TL
 
How long to shed 2 stone?
How long to shed 2 stone? By Will Power
21
1144
02/04/2003 at 19:18
by trish turkoglu
 
Trouble keeping going.
By Peter Miller
6
575
02/04/2003 at 18:16
by N ick
 
Rain gear
By Andy Soar
7
437
02/04/2003 at 17:02
by Finn Mortensen
 
13
254
02/04/2003 at 17:00
by Spanner
 
10
992
02/04/2003 at 13:34
by Andy Soar
 
first race
By ridgie
5
326
02/04/2003 at 00:32
by Del Piero
 
gloomy tuesday plodding
(weather not mood) By 3TL
23
822
02/04/2003 at 00:08
by Bodjit - Training very slowly
 
Help
By getoverit
12
2238
01/04/2003 at 21:21
by Brunette bird
 
2
438
01/04/2003 at 15:40
by Plum
 
3
399
01/04/2003 at 15:09
by PJC
 
2
447
01/04/2003 at 09:19
by JCF
 
10
337
31/03/2003 at 23:22
by DebtMan
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