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6
568
07/10/2002 at 14:28
by Dangly Spice
 
running water
By Linds
1
529
07/10/2002 at 14:05
by Dangly Spice
 
Walking
(can I say this?) By Buney
11
522
07/10/2002 at 12:49
by Buney
 
Well Chuffed
By Josie Jump.
12
526
07/10/2002 at 09:15
by Velociraptor
 
What to Wear
By The Evil Pixie
19
766
06/10/2002 at 23:16
by Sarcy
 
11
598
06/10/2002 at 20:45
by Ax
 
Breathing
By Bham Snail
5
652
06/10/2002 at 17:40
by Ax
 
New runner - South Wales
By Stuart Davies
0
638
06/10/2002 at 15:39
by Stuart Davies
 
Another Fat Boy
By Fat Rascal
22
993
06/10/2002 at 11:18
by N1654
 
0
746
06/10/2002 at 02:24
by bookedwormuk
 
heart rates
still can't get them down By marvin
4
791
05/10/2002 at 22:44
by N1654
 
Triathlon training in Romford
Running and swimming kills me! By Dave Church
16
1424
05/10/2002 at 19:27
by Dave Church
 
3
820
05/10/2002 at 17:22
by Pink Piglet
 
Energy Bars
yes or no By Billy B
1
777
05/10/2002 at 15:01
by Gavo
 
Should I run 13 miles??!!
First time half marathon. By Peter Miller
5
862
04/10/2002 at 22:38
by N ick
 
3
775
04/10/2002 at 22:25
by Gary Fatbloke
 
CLUB INFO : JOIN THE URWFRC NOW!!!
http://user.domaindlx.com/rwfrc/index By The Dog Walker
5
653
04/10/2002 at 22:08
by Gaz.
 
I need motivation
Some one give me a kick! By Naki Kaddu
6
593
04/10/2002 at 17:45
by Michelle
 
Miles Per Hour
By KAREN 96
4
687
04/10/2002 at 16:38
by Angela
 
URWFRC KIT NOTICE : VESTOPS ARE GO!!!!!
http://user.domaindlx.com/rwfrc By The Dog Walker
0
650
04/10/2002 at 16:32
by The Dog Walker
 
RW at The Great North Run
See you on Sunday! By Oh Its you
0
667
04/10/2002 at 11:34
by Oh Its you
 
3
698
03/10/2002 at 22:33
by kevinter
 
4
675
03/10/2002 at 22:16
by Graham Sherman
 
Winter Clothes
Chilly Knees! By Fly Flicker
4
625
03/10/2002 at 19:53
by Fly Flicker
 
1st 10k
By dead slow
5
558
02/10/2002 at 21:56
by Sore Toes
 
Getting from Beginners to 10K+
By Penny Lloyd-Abbott
15
731
02/10/2002 at 21:06
by Plodding Hippo
 
Great North Run
By Trying to Run
52
1578
01/10/2002 at 21:17
by Trying to Run
 
Loads of Q's
By eenysmum
8
541
01/10/2002 at 20:33
by The Evil Pixie
 
2
575
01/10/2002 at 13:52
by shin splints
 
What to wear for GNR?
(and where can i buy it in Glasgow?) By Flora
17
615
01/10/2002 at 11:15
by Flora
 
1
832
01/10/2002 at 10:42
by Helen T
 
groin strain
By  G-Sport
2
707
01/10/2002 at 07:16
by G-Sport
 
Events
By Rufio
0
1547
30/09/2002 at 21:18
by Rufio
 
sweaty??
By dead slow
9
782
30/09/2002 at 15:54
by Gaz.
 
How much to drink
By Annemieke
3
585
30/09/2002 at 15:43
by Dangly Spice
 
i did it!
By snedds
5
590
30/09/2002 at 15:17
by Stumpy
 
Improvement & Training
By Greece Lightning
4
586
29/09/2002 at 20:34
by Angela
 
Speed training for a dummy
help please! By happyslug
4
536
29/09/2002 at 13:16
by happyslug
 
Confused about heart rate.
By SHARON EVERITT 2
11
720
29/09/2002 at 12:51
by happyslug
 
7
718
28/09/2002 at 19:06
by tyango
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