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Help!!
Motivation needed By Rufio
4
605
17/10/2002 at 19:10
by Rufio
 
Scottish runners please take a look
Races on offer By Kenneth Horner
19
625
17/10/2002 at 14:40
by Speedy.G !!!!!!!!!
 
Training for marathon
By kathy harvey
6
419
17/10/2002 at 11:11
by Dustin
 
Mental...ity
By Dippy
8
518
16/10/2002 at 19:08
by Dippy
 
Running whilst taking beta-blockers
Advice sought By Mikey
36
5318
16/10/2002 at 17:50
by Nige B
 
My first 10K
By Katherine Russell
5
766
16/10/2002 at 14:58
by N ick
 
8
379
16/10/2002 at 14:08
by keswick1uk
 
Tempo runs
Can anyone explain? By Georgia
6
701
16/10/2002 at 01:06
by Psi
 
The next step up
help! By The Evil Pixie
18
445
15/10/2002 at 19:23
by The Evil Pixie
 
Achilles / Ankle Problems
persistent problem By Markie
2
662
15/10/2002 at 15:17
by Jim Townhill
 
Injury advice
By Amateur Hour
4
678
15/10/2002 at 09:32
by Amateur Hour
 
Speed
How fast? By Beth 30
17
7398
15/10/2002 at 07:43
by Beth 30
 
Running is great!
By need_daylight
2
673
13/10/2002 at 14:05
by Beth 30
 
Manchester Marathon
By Ploddingalongnicely
18
1196
12/10/2002 at 14:43
by gareth griffiths
 
Have I ruined everything?
First 10k on Sunday By Catrine Paddon
4
634
12/10/2002 at 11:23
by Michelle
 
5
670
11/10/2002 at 22:58
by BeerBellyBlues
 
Nightmare
By Karl Hoods
22
1040
11/10/2002 at 19:11
by Plodding Hippo
 
10
645
11/10/2002 at 09:09
by The Tortoise
 
Last minute training panic
By  snails pace.....
5
496
10/10/2002 at 22:26
by happyslug
 
Also a bit fed up
but know I shouldn't be really... By Fiona M
25
770
10/10/2002 at 17:37
by Fiona M
 
URWFRC KIT BULLETIN (No. 1 : 10/10/02)
Please read... By The Dog Walker
1
483
10/10/2002 at 16:34
by The Dog Walker
 
Thinking of joining a club
Kirklees/Bradford Based Clubs By dazza
2
545
10/10/2002 at 16:23
by Wurzel
 
Good books
By Sophie
6
664
10/10/2002 at 09:30
by Velociraptor
 
4 marathons, 8 days
By derek burnham
7
607
09/10/2002 at 19:03
by Slaphead
 
5
618
09/10/2002 at 17:17
by Will Power
 
Clobber
By Will Power
1
589
09/10/2002 at 16:58
by MR
 
8
640
09/10/2002 at 13:21
by Stumpy
 
6
469
08/10/2002 at 23:23
by Plodding Hippo
 
Just Starting out
All advice/help needed By Hoppo.
2
546
08/10/2002 at 23:11
by Plodding Hippo
 
Where do I go from here?
By Alan Thompson
3
692
08/10/2002 at 21:05
by Alan Thompson
 
New Fat Boy!
By Maccy.
35
828
08/10/2002 at 19:48
by Maccy.
 
Training
By Markie
2
713
08/10/2002 at 15:40
by WildWill
 
Running Clubs
Where are they? (Glasgow) By Kenneth Horner
1
577
08/10/2002 at 09:46
by The Dog Walker
 
BAF Rules
Don't want to be caught Cheating By DJLW
6
935
07/10/2002 at 18:48
by Ax
 
Shoes
By Sophie
6
659
07/10/2002 at 18:22
by The Tortoise
 
6
593
07/10/2002 at 14:28
by Dangly Spice
 
running water
By Linds
1
545
07/10/2002 at 14:05
by Dangly Spice
 
Walking
(can I say this?) By Buney
11
551
07/10/2002 at 12:49
by Buney
 
Well Chuffed
By Josie Jump.
12
554
07/10/2002 at 09:15
by Velociraptor
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