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Chat with Penguin
last chance By John Bingham
34
566
12/04/2003 at 10:35
by Caz
 
chat with the penguin
online chat with John Bingham By John Bingham
101
1803
11/04/2003 at 23:51
by Ashley Smith
 
Sun, sun, glorious sun
plodding today By 3TL
16
465
11/04/2003 at 20:55
by Bodjit - Training very slowly
 
Good luck Plodders
Thinking of you on Sunday By Lardass TPFKAJ
54
923
11/04/2003 at 20:03
by Plodding Hippo
 
Sore legs
By Helen P
3
427
11/04/2003 at 17:12
by Suffolk Punch
 
16
398
11/04/2003 at 11:11
by w
 
Beginner's nerves
By suerunner
13
586
10/04/2003 at 11:02
by popsider
 
Wednesday plod
schedule change By 3TL
24
624
09/04/2003 at 22:28
by Bodjit - Training very slowly
 
5
288
09/04/2003 at 21:27
by Starkas
 
What a week
By Kitanda
6
267
09/04/2003 at 20:19
by Dippy
 
First plod yesterday
Still breathing!! By Dippy
9
347
09/04/2003 at 20:16
by Dippy
 
What happened to my stamina?
I lost it at 5 miles By Georgia
4
338
09/04/2003 at 12:58
by Georgia
 
For the mathematically challenged
Miles per hour? By ScamperMouse
1
274
09/04/2003 at 10:46
by ScamperMouse
 
6
450
09/04/2003 at 09:38
by The CardboardBox
 
8
390
09/04/2003 at 09:03
by 3TL
 
24
601
08/04/2003 at 23:10
by 3TL
 
Edinburgh Runners
Join us on our twice weekly Fun Runs By Late phase
0
256
08/04/2003 at 21:18
by Late phase
 
Beginner's Mistake
By Mr Fraggle
9
285
08/04/2003 at 20:59
by iron fraggle
 
ice-ice-baby
By Marshall Law
1
315
08/04/2003 at 20:50
by The Road Runner
 
Breakfast
By DMC
2
439
08/04/2003 at 17:46
by DMC
 
1st Race HELP
is it okay to be selfish? By Dog
6
305
08/04/2003 at 16:42
by popsider
 
Running & diabetes
By Tumzan Bumz aka zephyr
0
771
08/04/2003 at 14:19
by Tumzan Bumz aka zephyr
 
1
587
08/04/2003 at 10:06
by w
 
Stretching
By Welshpoppy
1
375
07/04/2003 at 18:32
by Lanky limper
 
The Beckenham Group (March 2003)
everyone welcome By SlowJo Rodriguez
231
3278
07/04/2003 at 15:05
by Snoop Dogg
 
increase speed
By sue toseland
4
366
07/04/2003 at 14:55
by batfink
 
Sunday Plod
All still in bed?! By Bodjit - Training very slowly
7
1362
07/04/2003 at 13:09
by Helen T
 
Please can someone help
10k tips By Gudrun Cartwright
12
332
07/04/2003 at 11:31
by Gudrun Cartwright
 
9
315
06/04/2003 at 23:08
by Dips
 
R4L Gunnersbury
anyone fancy a running partners? By Claerwyn
1
342
06/04/2003 at 21:42
by Starkas
 
Started week 3 RFL training
I'm so proud of myself By Kitanda
40
808
06/04/2003 at 08:06
by Kitanda
 
RFL - Beginners
New Runner in Scartho, Grimsby By Boycey
4
323
06/04/2003 at 07:51
by Kitanda
 
5
503
06/04/2003 at 07:46
by Kitanda
 
3
378
05/04/2003 at 19:18
by Baz
 
Best of British!!
FLM By Dippy
12
331
05/04/2003 at 17:09
by Helen T
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