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increase speed or distance?
increase speed or distance? By Hails316
5
432
30/09/2014 at 14:25
by Dawnie1985
 
3
273
30/09/2014 at 12:14
by NineDeuce
6
552
30/09/2014 at 12:12
by NineDeuce
A Thread For All Those Aiming For Sub 27 5K
Passed the 30mins but way off the 25mins? This is the place to discuss By Scottish Nocturnal Bear - http://www.justgiving.com/crowisdoingmarathon
46
3152
29/09/2014 at 20:13
by GJRunner
 
couch to 5k
By Derek West2
8
637
29/09/2014 at 14:49
by Shortandsweet
 
What next for my training?
Not sure how to organise my running By Jackygirl
1
249
28/09/2014 at 13:29
by Faithsdaddy
Bath Running Club
By gelfling
12
13196
27/09/2014 at 18:57
by Martin W.
Post c25k?
Lend me thine wisdom.. By Squeezed
4
297
27/09/2014 at 07:27
by KattC
Unsure how to progress
Do I train more or less?? By robey1978
12
549
26/09/2014 at 19:47
by robey1978
Worried
By Wee ames
10
548
26/09/2014 at 13:37
by HarriD123
10K
Never run By Pippaki
6
633
25/09/2014 at 06:29
by Peter M
Just started out!
By Grant Harris2
4
268
24/09/2014 at 19:25
by Grant Harris2
 
Just started out!
By Grant Harris2
0
159
24/09/2014 at 11:48
by Grant Harris2
5
430
23/09/2014 at 20:24
by mercedes
10k next week, I'm not ready!!!
think I should quit By Jackygirl
20
1294
23/09/2014 at 20:19
by Laura London
Is cross training a must???
Very limited time to train so should i spend some of that on cross training? By Newbie4
20
939
22/09/2014 at 16:45
by VaneKoS
2
249
22/09/2014 at 09:41
by booktrunk
 
2
379
21/09/2014 at 12:58
by zed3
First parkrun
By KattC
7
527
21/09/2014 at 09:27
by KattC
 
started running, thought id sign up, and get some tips
started running more regular, just brought a gps watch and want some general advice By alex anderson2
9
491
20/09/2014 at 11:16
by alex anderson2
Recovering...
By Dawnie1985
7
394
19/09/2014 at 08:27
by Focaccia
New 10k runner
By Jason Gemmell
13
612
18/09/2014 at 19:12
by Effillo
37
1792
18/09/2014 at 10:13
by Shedboy
Wish me luck!
Time for change By Walkrunwalk
13
606
18/09/2014 at 06:26
by KattC
 
Hello everyone
By k9maxie
3
216
17/09/2014 at 22:44
by Mum on the Run 1
 
Just done my first 10k
By Laura London
7
726
17/09/2014 at 21:48
by Laura London
 
First 10k done
Stoke 10K By Mrs Chev
5
389
16/09/2014 at 07:24
by Rob Bickel
First Run
By Markh2
3
265
15/09/2014 at 21:42
by Millsy
Brand New and EXCITED
By FrancesJones
33
1676
15/09/2014 at 18:26
by KattC
Favourite time of day to run?
By Mum on the Run 1
18
635
15/09/2014 at 11:28
by Matty30
3
306
14/09/2014 at 15:08
by booktrunk
8
617
14/09/2014 at 10:04
by thecleanerleon
 
One of those runs!!
By Dawnie1985
6
460
14/09/2014 at 09:20
by KattC
23
1129
13/09/2014 at 13:45
by KattC
Newby to running! Saying hello!
New runner By Mum on the Run 1
6
301
12/09/2014 at 18:08
by Mum on the Run 1
9mths
By Ginge3
2
255
12/09/2014 at 16:03
by Shielo
 
4
326
12/09/2014 at 13:23
by cougie
97
6784
12/09/2014 at 12:12
by literatin
5
432
11/09/2014 at 22:28
by The Mentalist
 
Bonjour :)
By Heiisenberg
4
258
11/09/2014 at 17:28
by sumyrtlemay
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