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3
480
16/04/2016 at 12:51
by geoffor
5
427
15/04/2016 at 12:54
by geoffor
Pulled something
advice By zac123
6
375
14/04/2016 at 18:49
by Kattefjaes
time for 14k
By Spud99
7
517
12/04/2016 at 11:42
by Nessie
 
Running Buddy
By Spud99
0
260
11/04/2016 at 16:50
by Spud99
6
483
11/04/2016 at 15:42
by decadave
Upcoming Bleep Test Help
Tips for training for a bleep test By ThatguyDan
7
672
08/04/2016 at 10:59
by Captain
Pace
Easy, steady, hard? By KT5
2
407
07/04/2016 at 19:12
by Millsy
 
Running buddy
Running buddy in Beverley By James Oglesby
1
286
06/04/2016 at 22:02
by Madbee
5 weeks to train half a half marathon
Beginner to (definitely not) winner in 5 weeks. By BenFromSoho
3
627
04/04/2016 at 21:19
by H bears
 
Help!
Running level = 0 By Hall92
12
886
04/04/2016 at 13:58
by Liliacea
Mafftone 10k
First run target By Ian Solway2
18
774
04/04/2016 at 13:51
by Liliacea
 
Advice please
By Martin Davey3
1
429
03/04/2016 at 16:20
by Running Kev
 
2
636
01/04/2016 at 18:02
by ChristopherM
9
580
30/03/2016 at 19:03
by Leroyperez
 
1
498
30/03/2016 at 10:51
by cougie
 
Running my way back from depression
Are there other people out there who need support?  By Debbie Mac
20
1601
29/03/2016 at 22:50
by Spirt
4
391
29/03/2016 at 08:34
by twincle
11
788
27/03/2016 at 23:19
by Caziola
18
2426
27/03/2016 at 19:53
by VDOT52
 
3
451
25/03/2016 at 10:04
by Ljmor
7
455
23/03/2016 at 21:28
by M.ister W
9
676
23/03/2016 at 18:26
by RicF
5k to marathon
Am I planning it right? By CNile
8
520
22/03/2016 at 20:37
by CNile
35
3817
18/03/2016 at 20:55
by Simon Denson
 
Marathon Training
6 weeks to go HELP!!!!!!! By Tommychris
6
483
17/03/2016 at 14:14
by Nessie
Recovery
Half marathon recovery... oooh my chest! By Sven De Brun
5
453
17/03/2016 at 12:23
by Sven De Brun
14
687
17/03/2016 at 11:24
by gareth courtney
5
594
14/03/2016 at 21:15
by cougie
Reduce walking intervals or increase distance?
Should I reduce walking intervals or increase distance? By Lee South
7
723
14/03/2016 at 14:59
by Drizzly Bear
2
487
14/03/2016 at 10:51
by Nessie
10 year break.
Re0start after ten years off and 3 stone weight gain. By Sean OConnor2
4
439
13/03/2016 at 06:57
by VDOT52
 
7
717
13/03/2016 at 05:31
by Nose Nowt
 
10k in 8 weeks
Complete beginner wants to run 10k in 8 weeks By Cassandra Stead
9
880
12/03/2016 at 19:12
by Cassandra Stead
Rubbish at running?!
By Newbie Runner19
9
1251
12/03/2016 at 15:20
by S Mason
3
381
12/03/2016 at 00:35
by NorthEnder
Jamie Holgate : Great North Swim 2016
Jamie Holgate : Winderemere swim for charity  By Jamie Holgate
7
394
11/03/2016 at 19:01
by NickyBear
Smoker to 5k onwards ?? Any help wanted x
New to 5k and the forum here.  By Lexi01
12
698
11/03/2016 at 16:59
by slowglow
 
Jamie Holgate : Great North Swim 2016
Jamie Holgate : Winderemere swim for charity  By Jamie Holgate
0
254
09/03/2016 at 14:08
by Jamie Holgate
3
586
08/03/2016 at 20:47
by literatin
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