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help improving 1.5mile time
i need help, i can run it in 14 minutes but need to be under 12 By newguything
5
421
03/10/2014 at 17:05
by andrews148
new runner...very sore
By bakersbunny
11
932
03/10/2014 at 08:58
by Road to nowhere
 
2
327
02/10/2014 at 08:20
by HellyK
10
472
02/10/2014 at 07:50
by RicSure
Energy Gel
By Tommy L
12
486
01/10/2014 at 14:25
by RicSure
 
3
535
01/10/2014 at 06:21
by GJRunner
Pain
By Dawnie1985
2
217
30/09/2014 at 17:08
by stutyr
Silvebacks Starting block....
Introduction. By Silverback1981
6
427
30/09/2014 at 14:52
by aldo picek
increase speed or distance?
increase speed or distance? By Hails316
5
447
30/09/2014 at 14:25
by Dawnie1985
 
3
283
30/09/2014 at 12:14
by NineDeuce
6
563
30/09/2014 at 12:12
by NineDeuce
A Thread For All Those Aiming For Sub 27 5K
Passed the 30mins but way off the 25mins? This is the place to discuss By Scottish Nocturnal Bear - http://www.justgiving.com/crowisdoingmarathon
46
3194
29/09/2014 at 20:13
by GJRunner
 
couch to 5k
By Derek West2
8
696
29/09/2014 at 14:49
by Shortandsweet
 
What next for my training?
Not sure how to organise my running By Jackygirl
1
258
28/09/2014 at 13:29
by Faithsdaddy
Bath Running Club
By gelfling
12
13344
27/09/2014 at 18:57
by Martin W.
Post c25k?
Lend me thine wisdom.. By Squeezed
4
307
27/09/2014 at 07:27
by KattC
Unsure how to progress
Do I train more or less?? By robey1978
12
558
26/09/2014 at 19:47
by robey1978
Worried
By Wee ames
10
566
26/09/2014 at 13:37
by HarriD123
10K
Never run By Pippaki
6
663
25/09/2014 at 06:29
by Peter M
Just started out!
By Grant Harris2
4
275
24/09/2014 at 19:25
by Grant Harris2
 
Just started out!
By Grant Harris2
0
169
24/09/2014 at 11:48
by Grant Harris2
5
450
23/09/2014 at 20:24
by mercedes
10k next week, I'm not ready!!!
think I should quit By Jackygirl
20
1329
23/09/2014 at 20:19
by Laura London
Is cross training a must???
Very limited time to train so should i spend some of that on cross training? By Newbie4
20
966
22/09/2014 at 16:45
by VaneKoS
2
258
22/09/2014 at 09:41
by booktrunk
 
2
386
21/09/2014 at 12:58
by zed3
First parkrun
By KattC
7
547
21/09/2014 at 09:27
by KattC
 
started running, thought id sign up, and get some tips
started running more regular, just brought a gps watch and want some general advice By alex anderson2
9
513
20/09/2014 at 11:16
by alex anderson2
Recovering...
By Dawnie1985
7
403
19/09/2014 at 08:27
by Pain Rustique
New 10k runner
By Jason Gemmell
13
628
18/09/2014 at 19:12
by Effillo
37
1814
18/09/2014 at 10:13
by Shedboy
Wish me luck!
Time for change By Walkrunwalk
13
626
18/09/2014 at 06:26
by KattC
 
Hello everyone
By k9maxie
3
226
17/09/2014 at 22:44
by Mum on the Run 1
 
Just done my first 10k
By Laura London
7
740
17/09/2014 at 21:48
by Laura London
 
First 10k done
Stoke 10K By Mrs Chev
5
399
16/09/2014 at 07:24
by Rob Bickel
First Run
By Markh2
3
272
15/09/2014 at 21:42
by Millsy
Brand New and EXCITED
By FrancesJones
33
1695
15/09/2014 at 18:26
by KattC
Favourite time of day to run?
By Mum on the Run 1
18
652
15/09/2014 at 11:28
by Matty30
3
323
14/09/2014 at 15:08
by booktrunk
8
628
14/09/2014 at 10:04
by thecleanerleon
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