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Help - newbie - vlm - at a low ebb
Cold, bored, lonely By keren dale
18
628
01/04/2013 at 23:33
by Khanivore
 
red sores around ankles/over feet when doing above 12 miles
It hurts, its red and it covers from my ankles down! By Maxine Smiles
0
124
31/03/2013 at 23:41
by Maxine Smiles
 
3
219
31/03/2013 at 23:04
by Daeve
 
2
148
31/03/2013 at 21:58
by w4tto
12
790
31/03/2013 at 20:36
by Flo Po
 
Edinburgh half marathon
By Katie Tomlinson
3
335
31/03/2013 at 20:25
by Naomi Waistell
Marathon question
By Ildiko H
4
244
31/03/2013 at 13:55
by Ildiko H
 
8
2131
31/03/2013 at 11:07
by Rich Jackson
 
26
112836
31/03/2013 at 09:50
by Lå®Ðä®§€
high 5 zero hydrate
By stewart alder
4
209
30/03/2013 at 08:52
by cougie
"Drive your knees forward"
Wow! By looknohooves
11
499
29/03/2013 at 22:36
by topcatracer
 
Chesty cough
By Jonie
2
225
29/03/2013 at 19:55
by Jonie
Run Fatboy, Run
ugh my lard hurts By Tobyloby
146
6512
28/03/2013 at 12:53
by LeedsNick
 
nutrition for beginers
New runner nutrition By Liz Killingback
2
289
27/03/2013 at 17:36
by Canarie
Havant Parkrun
Jeez By MightyFast
5
215
27/03/2013 at 08:31
by Sussex Runner (NLR)
Returning to running at 70
Experiences wanted By Slowpete
10
259
26/03/2013 at 19:12
by Slowpete
 
2
182
26/03/2013 at 12:03
by bradders13754
 
Holidays
By Steve McAvan
2
247
25/03/2013 at 10:48
by Steve McAvan
 
Training for Windsor Dorney Half Marathon
Request for help from a newbie! By Ben Smith 44
3
279
24/03/2013 at 10:31
by Ben Smith 44
Starting January 2013
Starting January 2013, anyone else? By Jules Selby
45
2025
23/03/2013 at 14:13
by Red Lipped Runner
 
Children and the 8 week plan
Children starting By Chris Robey 4
0
155
23/03/2013 at 10:49
by Chris Robey 4
First Maathon Time
First Marathon Time By 1307sko
20
919
22/03/2013 at 16:08
by Philip Pointon 3
Trail Running
By Ian Holden 3
17
694
21/03/2013 at 21:46
by stewart pool
Crowd support essential - marathon for a beginner?
Marathon suggestions for a beginner By CHRIS CHILDS 3
10
342
20/03/2013 at 23:13
by booktrunk
 
Déjà vu all over again...
I TOLD you I'd be back By Bored Robots
2
206
20/03/2013 at 19:53
by Bored Robots
Hats on or off
By steven ate
10
370
20/03/2013 at 18:49
by Canarie
Motivation = data/gear/treats
what gear to get?? By Lanky Lad
2
226
20/03/2013 at 10:15
by Lanky Lad
 
New to running...again!
or will be soon... By Lanky Lad
5
211
19/03/2013 at 22:43
by Jess L
10 weeks until my first 10K Advice Please
I can run 60 mins non stop now :) By Jonathan Daws
3
257
19/03/2013 at 13:58
by stutyr
 
Encouragement
By John Jenkins 8
12
426
19/03/2013 at 07:19
by Warkie
8
274
19/03/2013 at 07:04
by Warkie
 
1
177
19/03/2013 at 06:35
by Lou Diamonds
 
the right tri gear
supprt (bra!) for running By Cathy Pearson 2
3
155
18/03/2013 at 20:31
by GymAddict
 
IT BAND
By stephen jones 57
5
261
18/03/2013 at 20:14
by stephen jones 57
 
Half marathon to full!!!
ran the Liverpool half yesterday, looking for advice stepping up By stephen reed 5
1
182
18/03/2013 at 20:11
by Also-ran
 
0
156
18/03/2013 at 09:24
by Lisa McNabb
 
Interval training timer/Mapmyrun
Advice needed please! By Gillian Tebberen
0
179
17/03/2013 at 16:00
by Gillian Tebberen
 
New to this Forum
By jack smith 6
2
164
17/03/2013 at 15:59
by Lå®Ðä®§€
 
Spitting??
Is it ok for girls to spit when running By Kelly Lott
58
4380
17/03/2013 at 15:31
by booktrunk
10
491
17/03/2013 at 12:49
by Jellibean
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