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9
699
23/03/2016 at 18:26
by RicF
5k to marathon
Am I planning it right? By CNile
8
533
22/03/2016 at 20:37
by CNile
35
3901
18/03/2016 at 20:55
by Simon Denson
 
Marathon Training
6 weeks to go HELP!!!!!!! By Tommychris
6
503
17/03/2016 at 14:14
by Nessie
Recovery
Half marathon recovery... oooh my chest! By Sven De Brun
5
473
17/03/2016 at 12:23
by Sven De Brun
14
715
17/03/2016 at 11:24
by gareth courtney
5
620
14/03/2016 at 21:15
by cougie
Reduce walking intervals or increase distance?
Should I reduce walking intervals or increase distance? By Lee South
7
755
14/03/2016 at 14:59
by Drizzly Bear
2
511
14/03/2016 at 10:51
by Nessie
10 year break.
Re0start after ten years off and 3 stone weight gain. By Sean OConnor2
4
458
13/03/2016 at 06:57
by VDOT52
 
7
737
13/03/2016 at 05:31
by Nose Nowt
 
10k in 8 weeks
Complete beginner wants to run 10k in 8 weeks By Cassandra Stead
9
958
12/03/2016 at 19:12
by Cassandra Stead
Rubbish at running?!
By Newbie Runner19
9
1285
12/03/2016 at 15:20
by S Mason
3
400
12/03/2016 at 00:35
by NorthEnder
Jamie Holgate : Great North Swim 2016
Jamie Holgate : Winderemere swim for charity  By Jamie Holgate
7
428
11/03/2016 at 19:01
by NickyBear
Smoker to 5k onwards ?? Any help wanted x
New to 5k and the forum here.  By Lexi01
12
725
11/03/2016 at 16:59
by slowglow
 
Jamie Holgate : Great North Swim 2016
Jamie Holgate : Winderemere swim for charity  By Jamie Holgate
0
268
09/03/2016 at 14:08
by Jamie Holgate
3
612
08/03/2016 at 20:47
by literatin
10k marathone
By jimmy82
4
440
07/03/2016 at 18:15
by jimmy82
New runner
By ShaunS
5
687
07/03/2016 at 11:45
by Wessexplodder
 
4
490
05/03/2016 at 13:15
by evisaw
14
894
05/03/2016 at 13:08
by evisaw
5
666
04/03/2016 at 20:26
by Liliacea
New running shoes - is this normal?
Adapting to new shoes or bad decision By NatCon87
4
523
01/03/2016 at 11:25
by VDOT52
First half marathon
First half marathon By Paul24
16
1965
28/02/2016 at 22:58
by booktrunk
Sore muscles
By Jcandy
4
528
28/02/2016 at 18:18
by tricialitt
 
First run today.
By Alishia Corr
16
875
28/02/2016 at 00:08
by Jcandy
Cardiovascular EASY, Muscular endurnace HARD :(
new(ish) runner looking for some help By Jakus
10
704
25/02/2016 at 16:56
by booktrunk
Running too fast
By Melonise
8
862
23/02/2016 at 12:51
by Melonise
The wall
By Liliacea
22
1247
22/02/2016 at 09:36
by Liliacea
9
483
22/02/2016 at 09:07
by VDOT52
A new 10k in under 60 mins thread?
They're all too fast in the other thread! By plodmonster
16101
968502
21/02/2016 at 18:48
by HM4
2
885
19/02/2016 at 17:56
by marcus 3
Speed
By Joe C
7
576
18/02/2016 at 20:01
by Magna Carter
Support, Advice and Inspiration .. Come join us ...
INSPIRE, a beginners 'virtual' runners club. Read Page1 please By overthehill
82754
964604
18/02/2016 at 18:06
by Allien
12
702
18/02/2016 at 16:28
by VDOT52
Flat Foot or not?
Buying new trainers By STEng26
8
584
17/02/2016 at 15:44
by rodeoflip
What have I done???!!!
First race By UseNorOrnament
3
529
17/02/2016 at 10:42
by Drizzly Bear
Switching Off
By Offshore Stu
11
613
16/02/2016 at 17:41
by RicF
3
695
16/02/2016 at 17:14
by boaqueen
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