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11
735
04/01/2015 at 11:11
by VDOT51
16
1137
03/01/2015 at 19:29
by KattC
Steady state cardio at 80% HR
Steady state cardio at 80% HR By Rick Antya
2
378
02/01/2015 at 10:52
by Ian M
 
Running buddies in Morley wanted
Running buddies - Morley , Leeds By Julie Philpott
3
755
01/01/2015 at 19:43
by Kayla Holgate
2
340
01/01/2015 at 17:10
by Richard Snares
13
880
31/12/2014 at 19:09
by Katie Smith2
2
330
31/12/2014 at 18:40
by KattC
 
cancer reasearch 10k
By Dawnie1985
0
285
31/12/2014 at 12:50
by Dawnie1985
snow....
By Dawnie1985
5
415
30/12/2014 at 12:48
by Cake
5
655
29/12/2014 at 13:14
by Mick W.
Running on Thin Ice
Does anyone know the secret to frosty early mornings? By JoggerBean
8
536
28/12/2014 at 16:52
by endangered elf
 
Running Program
By Rick Antya
1
461
28/12/2014 at 00:25
by cougie
Motivation
By Need to run
3
400
27/12/2014 at 20:14
by Lizzy V
 
2
596
27/12/2014 at 18:56
by nkotb75
SHOE ADVICE
By Runner88
10
640
22/12/2014 at 21:07
by Runner88
6
735
22/12/2014 at 18:59
by PompeyMatt
4
905
21/12/2014 at 08:43
by Rob Bickel
9
622
20/12/2014 at 16:53
by Sadie Caan
 
Do I Have Time To Run?
By supernova1984
12
1063
19/12/2014 at 14:40
by Cal Jones
Looking to make a start in 2015?
Gold Rush - great for beginners By tee444
1
372
15/12/2014 at 20:21
by Screamapillar
19
1042
15/12/2014 at 09:20
by Jindalee
 
5
1163
12/12/2014 at 12:58
by Booo
 
15
1294
09/12/2014 at 23:10
by eltonioni
7 year old running
By Adrian Clarke2
5
659
09/12/2014 at 19:28
by Dawnie1985
New
New to this By Mike Duckworth
5
461
01/12/2014 at 17:21
by Mike Duckworth
7
866
01/12/2014 at 11:31
by marcus marius
newbie advice please
shoes??? By Michael Molloy2
7
433
30/11/2014 at 12:33
by Stump
18
1084
28/11/2014 at 19:34
by PB2
 
returning from a broken foot
returning from a broken foot By Christopher Ivie
3
317
26/11/2014 at 18:18
by Christopher Ivie
Am I ready for a half marathon?
Need advice on training plan By Jackygirl
7
713
26/11/2014 at 01:07
by booktrunk
3 Weeks to Results
Advice needed By Wannabe Running
5
499
23/11/2014 at 16:28
by seren nos
 
9
1023
23/11/2014 at 16:24
by TheRealRichGee
7
613
23/11/2014 at 12:51
by Millsy
Run Your Belly Off?
Has anyone else bought the book and following it? By kvb1203
19
3424
22/11/2014 at 14:32
by Caroline 6
 
Hello/Introduction
By Alexander MacGregor
3
324
22/11/2014 at 13:31
by Running late again
11
926
18/11/2014 at 17:16
by Caroline 6
Sore knees
How come ?? By Jo Taylor2
5
660
18/11/2014 at 12:05
by greenpanda
5
990
18/11/2014 at 08:10
by seren nos
RW "Run Your Belly Off!" running plan put to the test
Follow the plan with me over 12 weeks By Caroline 6
3
676
16/11/2014 at 19:02
by KattC
Treadmill vs trail
Why is the treadmill much much easier By Alex Bush2
12
737
14/11/2014 at 17:32
by Alex Bush2
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