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working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
237951
2281561
Yesterday at 21:48
by Gentle Chugger
The site editor is temporarily highlighting this thread
Giving up the booze
Can I?!!! By Ben RW
31651
521906
03/05/2015 at 03:03
by MiserableGit2
11
153
Today at 06:11
by MiserableGit2
Too much too soon?
C25K By amanda lilian
6
342
Today at 01:05
by MiserableGit2
Starting again from the beginning!
Feel free to join me! By Just Run
7800
224087
Yesterday at 23:06
by JaneyH
Half Marathon in 10 weeks
By Derek Adamson2
9
530
Yesterday at 22:41
by booktrunk
894
38994
Yesterday at 22:29
by Pez1978
 
From 0 to a Marathon in 22 weeks.
Preparing for a marathon from scratch, in 22 weeks. By booktrunk
3584
156956
Yesterday at 22:23
by booktrunk
4
190
Yesterday at 19:38
by mat*46*
 
8
547
Yesterday at 01:21
by MiserableGit2
Natural bodybuilder first run
My first run is it good ?  By Ben Thompson 14
2
140
27/05/2015 at 18:00
by Ben Thompson 14
34
1163
26/05/2015 at 21:56
by Roz
Can't run anymore
I've gone from 10k to 1.5k By stealingsilver
1
137
26/05/2015 at 20:31
by booktrunk
11
563
26/05/2015 at 08:18
by BobHoliday
 
Journey to a 23 minute 5k
By Scott Simpson2
8
570
25/05/2015 at 23:50
by Scott Simpson2
Day 1 Week ! of couch to 5k
My first run By David Harding2
11
468
25/05/2015 at 11:22
by Running Kev
21
697
24/05/2015 at 08:29
by Beyondone
Sore shins
new runner issues By Skyd1v3r
13
779
22/05/2015 at 17:09
by Skyd1v3r
10
646
21/05/2015 at 21:23
by Yogi X
3
264
21/05/2015 at 12:09
by booktrunk
7
371
20/05/2015 at 16:10
by VDOT50
half marathon
question By lee_evo
3
195
20/05/2015 at 13:09
by Nose Nowt
8
558
20/05/2015 at 10:08
by VDOT50
absolute beginner
By hoopybhoy
11
372
20/05/2015 at 07:55
by Jonjay
10
390
20/05/2015 at 00:43
by CouchToRunner
 
knee pain
worsening knee pain By Carol Guile
9
480
19/05/2015 at 21:41
by Carol Guile
5
351
19/05/2015 at 18:19
by kaffeeg
9
9106
19/05/2015 at 14:58
by Nessie
21
1078
18/05/2015 at 16:27
by gurninman
Half Marathon Training
Wondering If My Training Schedule Allows Enough Rest? By supernova1984
6
373
15/05/2015 at 22:48
by supernova1984
9
487
14/05/2015 at 13:27
by Nose Nowt
 
GETTING BACK AFTER INJURY
Returning to running after injury By PLODDER4
2
220
14/05/2015 at 10:52
by PLODDER4
Overpronation pain?
By Mariann Gallery
2
209
13/05/2015 at 11:44
by Mariann Gallery
10
424
12/05/2015 at 08:01
by AnnaCakes
 
2
297
11/05/2015 at 16:25
by Ian5
What's a realistic time goal too be setting? I don't know :(
I have no idea or clue what's achievable. By YoungTad
6
416
11/05/2015 at 09:49
by Millsy
7
320
10/05/2015 at 22:15
by tricialitt
2
266
10/05/2015 at 18:46
by booktrunk
5
434
10/05/2015 at 09:26
by skinnylad77
 
14
669
09/05/2015 at 20:52
by clark3
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