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working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
234214
2016633
Today at 06:12
by Spence
The site editor is temporarily highlighting this thread
Giving up the booze
Can I?!!! By Ben RW
31441
451006
Yesterday at 20:02
by Easy.Does.It
From 0 to a Marathon in 22 weeks.
Preparing for a marathon from scratch, in 22 weeks. By booktrunk
3184
115417
Today at 04:56
by booktrunk
First parkrun
By KattC
4
186
Yesterday at 22:30
by Em-68
700
24077
Yesterday at 22:18
by John Jenkins 8
Heart Rate
is there a too much even if it feels ok? By Lupey
9
297
Yesterday at 19:05
by Effing Madness
Is cross training a must???
Very limited time to train so should i spend some of that on cross training? By Newbie4
16
415
Yesterday at 18:18
by booktrunk
 
started running, thought id sign up, and get some tips
started running more regular, just brought a gps watch and want some general advice By alex anderson2
9
333
Yesterday at 11:16
by alex anderson2
 
1
152
Yesterday at 01:00
by booktrunk
GULP just entered my first half marathon
feeling sick now! By Julia T
15188
514618
19/09/2014 at 18:03
by yvonne 2
Starting again from the beginning!
Feel free to join me! By Just Run
7046
183654
19/09/2014 at 14:19
by Back2basics
 
9
847
19/09/2014 at 11:39
by Mark Cameron 3
Recovering...
By Dawnie1985
7
265
19/09/2014 at 08:27
by Nayan
new runner...very sore
By bakersbunny
6
293
19/09/2014 at 08:16
by Nayan
 
10k next week, I'm not ready!!!
think I should quit By Jackygirl
13
644
18/09/2014 at 20:25
by tricialitt
154
5456
18/09/2014 at 19:12
by KattC
New 10k runner
By Jason Gemmell
13
455
18/09/2014 at 19:12
by Effillo
 
Just a Little Bit Further - 2014
a friendly thread open to all By Chilibean
1000
24590
18/09/2014 at 12:26
by Alistair Fitzgerald
37
1470
18/09/2014 at 10:13
by Shedboy
Wish me luck!
Time for change By Walkrunwalk
13
485
18/09/2014 at 06:26
by KattC
 
Hello everyone
By k9maxie
3
120
17/09/2014 at 22:44
by Mum on the Run 1
 
Just done my first 10k
By Laura London
7
583
17/09/2014 at 21:48
by Laura London
 
First 10k done
Stoke 10K By Mrs Chev
5
305
16/09/2014 at 07:24
by Rob Bickel
 
Can i do this
motivation needed and a kick of reality  By katrina duvall
9
488
15/09/2014 at 22:32
by julie knight2
First Run
By Markh2
3
180
15/09/2014 at 21:42
by Millsy
7
314
15/09/2014 at 20:29
by skotty
Brand New and EXCITED
By FrancesJones
33
1493
15/09/2014 at 18:26
by KattC
Favourite time of day to run?
By Mum on the Run 1
18
455
15/09/2014 at 11:28
by Matty30
3
219
14/09/2014 at 15:08
by booktrunk
8
473
14/09/2014 at 10:04
by thecleanerleon
 
One of those runs!!
By Dawnie1985
6
364
14/09/2014 at 09:20
by KattC
23
864
13/09/2014 at 13:45
by KattC
Newby to running! Saying hello!
New runner By Mum on the Run 1
6
252
12/09/2014 at 18:08
by Mum on the Run 1
9mths
By Ginge3
2
190
12/09/2014 at 16:03
by Shielo
 
4
259
12/09/2014 at 13:23
by cougie
97
6443
12/09/2014 at 12:12
by literatin
5
254
11/09/2014 at 22:28
by The Mentalist
 
Bonjour :)
By Heiisenberg
4
200
11/09/2014 at 17:28
by sumyrtlemay
Treadmill / running outside
Cardiff Half By MikeyGiggs
12
418
11/09/2014 at 10:55
by RicSure
lycra
By James Andrews2
4
307
10/09/2014 at 20:35
by John Jenkins 8
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