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working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
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1971755
Today at 21:26
by Ye Olde Dragon
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Giving up the booze
Can I?!!! By Ben RW
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439520
Today at 08:01
by BWF
 
GULP just entered my first half marathon
feeling sick now! By Julia T
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Today at 20:20
by toby3
New to running
By Cpt Slow
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111
Today at 19:23
by Lotus Flower
Starting again from the beginning!
Feel free to join me! By Just Run
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173843
Today at 18:20
by Ed68
Three weeks in and knee pain
Injury prevention By Victor Gibson
10
386
Today at 15:57
by Victor Gibson
Stuck in a rut
Need to up distance but unsure best way to achieve this By Newbie4
4
135
Today at 13:33
by booktrunk
 
First Injury
Not a big one though By PompeyMatt
2
130
Today at 12:59
by PompeyMatt
 
Just a Little Bit Further - 2014
a friendly thread open to all By Chilibean
878
19067
Today at 12:12
by Alistair Fitzgerald
From 0 to a Marathon in 22 weeks.
Preparing for a marathon from scratch, in 22 weeks. By booktrunk
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Today at 12:03
by booktrunk
616
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Today at 12:00
by John Jenkins 8
fat and 40!!
By Shaz1973
4
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Today at 10:47
by Shaz1973
 
Just done my first 10k
By Laura London
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Today at 08:49
by John Jenkins 8
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Yesterday at 21:50
by Shaz1973
anyone use energy gels
By JASON Bell 4
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26/07/2014 at 16:22
by Also-ran
Fat to Fit - Time for change? Me, too!
Lapsed runner and foodie, almost 4st overweight , seeks like-minded souls for mutual encouragement to get back into shape By Jae Prowse
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24/07/2014 at 10:22
by KieranG
 
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22/07/2014 at 21:35
by Em-68
chuffed
Frist run By Oldgit1962
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21/07/2014 at 22:38
by Peter M
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21/07/2014 at 09:36
by Maybearunner
 
New to running
I am relatively new to running and have recently had a little weakness/pain in my knees By Michael Robinson2
5
245
20/07/2014 at 18:48
by tricialitt
Newbie niggling question!
newbie niggling question! By Silverback1981
5
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20/07/2014 at 16:27
by Medicalert
C25K
Getting back into running but what to do?? By Iamtheonewhoknocks
5
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20/07/2014 at 12:06
by Iamtheonewhoknocks
 
Mind Over Matter/Matter Over Mind
I would like to be able to cut my head off... By Gretel
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19/07/2014 at 19:37
by Em-68
 
Beginning couch to 5k
Starting the Couch to 5k challenge tomorrow, posting my progress.  By Jess123456
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19/07/2014 at 17:28
by The Phantom
 
Bluewater 10k 2008
By Run Kirst Run
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18/07/2014 at 21:21
by booktrunk
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18/07/2014 at 18:22
by jane davies 17
 
Support, Advice and Inspiration .. Come join us ...
INSPIRE, a beginners 'virtual' runners club. Read Page1 please By overthehill
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630459
18/07/2014 at 11:41
by galleyman
Which type of shoe
By Sean Allen2
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17/07/2014 at 11:28
by Motivated By Dr Nick
 
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16/07/2014 at 14:58
by rainedonparade
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16/07/2014 at 10:06
by Fell Running Guide
 
Northampton Parkrun
Where to park ? By Steve59
2
150
15/07/2014 at 20:07
by Red Zep
 
5k to 10k plan
By Colossus
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14/07/2014 at 21:06
by KieranG
 
Training Plans
By RichW9
3
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14/07/2014 at 20:54
by KieranG
Very much a beginner...
And not doing so well By Little-Emma
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14/07/2014 at 20:48
by KieranG
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14/07/2014 at 18:10
by Philomena Cunk
The Daily Plod
Irreverant chat and daily training By Flr
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14/07/2014 at 12:25
by yeo
 
Newbie Runner
By WattoRunner
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13/07/2014 at 22:20
by NicolaSlow
 
Need help
RAF Test By David Harbron
5
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12/07/2014 at 09:49
by Mrs Noel
Friendly club for a slow runner in Gloucester
I'm looking for a bit of extra motivation By dean wood 2
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09/07/2014 at 22:07
by Splodge
Just starting (really)
Plan to lessen the mile time, and over time increase stamina/endurance By Kage
8
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09/07/2014 at 21:25
by Kage
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