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for joggers, slow runners, run/walkers and newbies By trinity1
242749
2851601
Today at 11:58
by POdds - feel the fear do it anyway
This is one of our busiest threads and the site editor is temporarily highlighting this thread
Giving up the booze
Can I?!!! By Ben RW
31654
665473
12/09/2016 at 20:28
by Hole-in-the-leg
 
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1293
Yesterday at 14:24
by AndrewD
3
108
Yesterday at 14:14
by AndrewD
 
First Marathon this Sunday
last minute pacing advice please! By NikArg
12
429
Yesterday at 11:51
by NikArg
 
7
312
27/09/2016 at 15:30
by PiercedMrsP
 
presented on the White House
presented on the White House By Martin joo
0
60
25/09/2016 at 18:16
by Martin joo
6
310
25/09/2016 at 18:09
by tricialitt
 
but never pull away many of
but never pull away many of By Martin joo
0
54
25/09/2016 at 17:26
by Martin joo
 
Francis said at in regards to
Francis said at in regards to By Martin joo
0
37
25/09/2016 at 16:52
by Martin joo
 
Your opinions
By Nigel G
12
431
25/09/2016 at 16:18
by Nigel G
 
From 0 to a Half-Marathon in 6 weeks :D
First Half-Marathon on October 2nd By Reala
24
1255
25/09/2016 at 13:35
by tricialitt
 
From 0 to a Marathon in 22 weeks.
Preparing for a marathon from scratch, in 22 weeks. By booktrunk
3794
215900
24/09/2016 at 21:11
by CunningFox
 
Where next?
Advice needed By Dr Gonzo
1
81
24/09/2016 at 21:10
by CunningFox
1st Marathon - scared!
By Liza Breaks
7
253
24/09/2016 at 17:36
by RicF
 
1
119
24/09/2016 at 14:06
by cougie
Bleep Test
By Ben McNab
5
216
23/09/2016 at 02:44
by Nose Nowt
 
2
198
21/09/2016 at 06:58
by HA77
 
1
201
20/09/2016 at 10:16
by cougie
4
193
20/09/2016 at 08:52
by seren nos
 
10
469
20/09/2016 at 08:12
by rodeoflip
Advice on sub ten minute miles please
By The Nurse And The Doc
7
300
18/09/2016 at 19:01
by Slowkoala
 
Lungs really ache
By Vikki Cook
9
355
17/09/2016 at 00:53
by T Rex
 
Is it possible
Half marathon coming up By Stuarty226
3
227
14/09/2016 at 15:05
by katy briggs 2
4
206
14/09/2016 at 13:56
by Give it a go Alex
19
659
14/09/2016 at 13:11
by literatin
 
Tips of how to improve on a 4km run commute
Beginner looking for tips By Kam151
1
225
14/09/2016 at 04:36
by Ultra to be
 
18
772
13/09/2016 at 09:20
by David J 27
 
Heart Rate
By Beth 30
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12/09/2016 at 13:55
by -Chris-
7
541
11/09/2016 at 00:42
by VDOT52
7
391
09/09/2016 at 11:05
by Peter Collins
8
302
09/09/2016 at 09:17
by rodeoflip
 
4
505
08/09/2016 at 15:24
by R6Liz
How many days to run per week
New runner By Lynz3
10
606
08/09/2016 at 15:11
by Martin Blore
3
237
07/09/2016 at 15:29
by HA77
Heart rate too high starting out?
3rd week in running... By Martin Blore
6
275
05/09/2016 at 23:48
by Martin Blore
 
4
393
05/09/2016 at 16:14
by AndrewD
How do you pace yourself?
Think I could run faster, but scared of overdoing it.  By RunShonaRun
12
487
05/09/2016 at 00:25
by RunShonaRun
 
Confused... Neutral Pronator or Under Pronator (Supinator)
I've told various tests and I'm unsure which suits my running style By Simon Hayter
4
234
04/09/2016 at 18:14
by Medicalert
 
Starting back
starting back running By Michael Davies 33
1
190
03/09/2016 at 12:55
by Warkie
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