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working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
237909
2277769
Yesterday at 20:12
by Pippi LS
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Giving up the booze
Can I?!!! By Ben RW
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520694
03/05/2015 at 03:03
by MiserableGit2
 
Journey to a 23 minute 5k
By Scott Simpson2
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517
Yesterday at 23:50
by Scott Simpson2
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38431
Yesterday at 17:45
by Pez1978
 
Starting again from the beginning!
Feel free to join me! By Just Run
7788
223321
Yesterday at 15:58
by Just Run
Day 1 Week ! of couch to 5k
My first run By David Harding2
11
427
Yesterday at 11:22
by Running Kev
 
From 0 to a Marathon in 22 weeks.
Preparing for a marathon from scratch, in 22 weeks. By booktrunk
3581
156351
24/05/2015 at 23:15
by PompeyMatt
21
652
24/05/2015 at 08:29
by Beyondone
25
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22/05/2015 at 18:14
by Beyondone
Sore shins
new runner issues By Skyd1v3r
13
751
22/05/2015 at 17:09
by Skyd1v3r
4
262
22/05/2015 at 13:16
by Big_G
10
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21/05/2015 at 21:23
by Yogi X
Too much too soon?
C25K By amanda lilian
5
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21/05/2015 at 15:33
by JaneyH
3
230
21/05/2015 at 12:09
by booktrunk
7
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20/05/2015 at 16:10
by VDOT50
half marathon
question By lee_evo
3
170
20/05/2015 at 13:09
by Nose Nowt
8
533
20/05/2015 at 10:08
by VDOT50
absolute beginner
By hoopybhoy
11
353
20/05/2015 at 07:55
by Jonjay
10
360
20/05/2015 at 00:43
by CouchToRunner
 
knee pain
worsening knee pain By Carol Guile
9
460
19/05/2015 at 21:41
by Carol Guile
5
340
19/05/2015 at 18:19
by kaffeeg
9
9033
19/05/2015 at 14:58
by Nessie
21
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18/05/2015 at 16:27
by gurninman
9
445
18/05/2015 at 11:17
by booktrunk
Half Marathon Training
Wondering If My Training Schedule Allows Enough Rest? By supernova1984
6
360
15/05/2015 at 22:48
by supernova1984
9
473
14/05/2015 at 13:27
by Nose Nowt
 
GETTING BACK AFTER INJURY
Returning to running after injury By PLODDER4
2
211
14/05/2015 at 10:52
by PLODDER4
Overpronation pain?
By Mariann Gallery
2
197
13/05/2015 at 11:44
by Mariann Gallery
10
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12/05/2015 at 08:01
by AnnaCakes
 
2
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11/05/2015 at 16:25
by Ian5
What's a realistic time goal too be setting? I don't know :(
I have no idea or clue what's achievable. By YoungTad
6
398
11/05/2015 at 09:49
by Millsy
7
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10/05/2015 at 22:15
by tricialitt
2
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10/05/2015 at 18:46
by booktrunk
5
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10/05/2015 at 09:26
by skinnylad77
 
14
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09/05/2015 at 20:52
by clark3
 
Blisters
By Jamie Powell
3
293
08/05/2015 at 23:19
by MiserableGit2
 
Just a Little Bit Further - 2014
a friendly thread open to all By Chilibean
1284
39182
08/05/2015 at 09:53
by FrannyT
Running clubs
By Rachel Mills2
2
270
07/05/2015 at 09:35
by Keith L
 
Half Marathon in 10 weeks
By Derek Adamson2
6
469
07/05/2015 at 07:19
by Derek Adamson2
 
Bit the bullet!
Signed up for first Marathon By McCloud
5
457
06/05/2015 at 18:37
by PompeyMatt
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