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working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
236310
2166643
Today at 22:36
by Spence
The site editor is temporarily highlighting this thread
Giving up the booze
Can I?!!! By Ben RW
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490163
05/01/2015 at 20:12
by Cinders
9
299
Today at 22:31
by Kev1204
477
20998
Today at 21:37
by SilverStar
So many questions, and a little bit of pain
After some advice on style, pain and shoes By SteveGreenhalgh
4
176
Today at 21:21
by SteveGreenhalgh
Starting again from the beginning!
Feel free to join me! By Just Run
7499
206060
Today at 18:33
by Just Run
 
883
34184
Today at 17:48
by John Jenkins 8
Just a Little Bit Further - 2014
a friendly thread open to all By Chilibean
1221
34372
Today at 14:57
by FrannyT
6
193
Today at 12:08
by Richard68
 
Knee Pain
Could be Shoes? By Rob Walters
0
52
Yesterday at 20:05
by Rob Walters
11
605
Yesterday at 18:44
by Annie Lee 2
20
614
Yesterday at 11:28
by HereticsWithin
3
155
Yesterday at 09:10
by Gideon Levy
Advice Please
By Darren Walkington
2
116
30/01/2015 at 21:54
by booktrunk
 
This beginner's hit a wall already
aka 'metatarsalgia and running too fast, too soon' By Queinty
2
191
30/01/2015 at 16:50
by Queinty
1
118
30/01/2015 at 14:31
by booktrunk
 
From 0 to a Marathon in 22 weeks.
Preparing for a marathon from scratch, in 22 weeks. By booktrunk
3466
140266
30/01/2015 at 12:48
by booktrunk
Advise on Training Pace
Am i ruuning to fast on my easy days  By Stephen Morhall
3
151
30/01/2015 at 11:04
by Stephen Morhall
First 10k
By Pez1978
14
948
30/01/2015 at 08:06
by Pez1978
4
268
29/01/2015 at 12:45
by 2wheels-good
The Daily Plod
Irreverant chat and daily training By Flr
5832
207811
29/01/2015 at 07:04
by Sam.
 
week six
There seems to suddenly be a lot more running in this week.. By AbsAnon
65
17226
28/01/2015 at 20:41
by Matt Stevens 6
Right Shoes
MX20v3s … supinator? By Grant Shalks
4
263
26/01/2015 at 23:15
by Grant Shalks
Need Training
By HappyOne
3
154
26/01/2015 at 18:18
by The Grinch 2
HELLO TO EVERYONE ON THE FORUM
looking forward to some help and tips  By louis crawley
5
207
26/01/2015 at 14:40
by seren nos
just running since august
how many kms per day  By louis crawley
1
183
26/01/2015 at 13:39
by John Jenkins 8
 
11
15517
25/01/2015 at 18:51
by Scooby359
First marathon - London - asthma/flu
Keen for some advice By  jamscho
6
250
25/01/2015 at 13:13
by Rob Bickel
8
395
24/01/2015 at 16:30
by Rachelcgen
 
Calf pain in left leg
Newbie runner By NikChik
6
405
24/01/2015 at 06:49
by Pez1978
5
2128
23/01/2015 at 21:48
by Paul Brown64
RW Smarcoach Pace
RW Smartcoach pace  By Gillian Tebberen
13
204
23/01/2015 at 20:43
by booktrunk
Realistic Goal
By  Drago
5
220
23/01/2015 at 16:12
by Drago
4
269
23/01/2015 at 15:25
by K4T
At long last
By Dawnie1985
11
357
21/01/2015 at 16:29
by Dawnie1985
5k happiness!
By Dawnie1985
5
415
20/01/2015 at 22:23
by Em-68
breathing advice
breathing advice By Richard Carter2
17
642
20/01/2015 at 11:11
by Gideon Levy
 
1
185
19/01/2015 at 18:42
by scott1973
It it possible??
By Paul Taylor3
14
694
18/01/2015 at 20:46
by Paul Taylor3
Newbie to running
By CheshireCat008
3
320
18/01/2015 at 20:38
by scott1973
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