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working at it slowly
for joggers, slow runners, run/walkers and newbies By trinity1
237973
2282894
Today at 12:10
by Gentle Chugger
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Giving up the booze
Can I?!!! By Ben RW
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522220
03/05/2015 at 03:03
by MiserableGit2
 
Journey to a 23 minute 5k
By Scott Simpson2
9
601
Today at 15:18
by Scott Simpson2
Starting again from the beginning!
Feel free to join me! By Just Run
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224387
Today at 12:50
by Just Run
 
Need help !
Training for the royal marines and got a couple questions to ask !  By callum stewart2
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27
Today at 12:46
by callum stewart2
Day 1 Week ! of couch to 5k
My first run By David Harding2
12
540
Today at 06:13
by David Harding2
16
376
Yesterday at 14:41
by scarlet108
Too much too soon?
C25K By amanda lilian
6
444
Yesterday at 01:05
by MiserableGit2
Half Marathon in 10 weeks
By Derek Adamson2
9
555
28/05/2015 at 22:41
by booktrunk
894
39102
28/05/2015 at 22:29
by Pez1978
 
From 0 to a Marathon in 22 weeks.
Preparing for a marathon from scratch, in 22 weeks. By booktrunk
3584
157204
28/05/2015 at 22:23
by booktrunk
4
217
28/05/2015 at 19:38
by mat*46*
 
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28/05/2015 at 01:21
by MiserableGit2
Natural bodybuilder first run
My first run is it good ?  By Ben Thompson 14
2
159
27/05/2015 at 18:00
by Ben Thompson 14
34
1175
26/05/2015 at 21:56
by Roz
Can't run anymore
I've gone from 10k to 1.5k By stealingsilver
1
151
26/05/2015 at 20:31
by booktrunk
11
571
26/05/2015 at 08:18
by BobHoliday
21
704
24/05/2015 at 08:29
by Beyondone
Sore shins
new runner issues By Skyd1v3r
13
789
22/05/2015 at 17:09
by Skyd1v3r
10
657
21/05/2015 at 21:23
by Yogi X
3
273
21/05/2015 at 12:09
by booktrunk
7
386
20/05/2015 at 16:10
by VDOT50
half marathon
question By lee_evo
3
201
20/05/2015 at 13:09
by Nose Nowt
8
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20/05/2015 at 10:08
by VDOT50
absolute beginner
By hoopybhoy
11
379
20/05/2015 at 07:55
by Jonjay
10
400
20/05/2015 at 00:43
by CouchToRunner
 
knee pain
worsening knee pain By Carol Guile
9
489
19/05/2015 at 21:41
by Carol Guile
5
363
19/05/2015 at 18:19
by kaffeeg
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19/05/2015 at 14:58
by Nessie
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18/05/2015 at 16:27
by gurninman
Half Marathon Training
Wondering If My Training Schedule Allows Enough Rest? By supernova1984
6
380
15/05/2015 at 22:48
by supernova1984
9
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14/05/2015 at 13:27
by Nose Nowt
 
GETTING BACK AFTER INJURY
Returning to running after injury By PLODDER4
2
222
14/05/2015 at 10:52
by PLODDER4
Overpronation pain?
By Mariann Gallery
2
212
13/05/2015 at 11:44
by Mariann Gallery
10
429
12/05/2015 at 08:01
by AnnaCakes
 
2
305
11/05/2015 at 16:25
by Ian5
What's a realistic time goal too be setting? I don't know :(
I have no idea or clue what's achievable. By YoungTad
6
421
11/05/2015 at 09:49
by Millsy
7
322
10/05/2015 at 22:15
by tricialitt
2
270
10/05/2015 at 18:46
by booktrunk
5
438
10/05/2015 at 09:26
by skinnylad77
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