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for joggers, slow runners, run/walkers and newbies By trinity1
237961
2282013
Today at 11:45
by Dr Daffs
The site editor is temporarily highlighting this thread
Giving up the booze
Can I?!!! By Ben RW
31651
522012
03/05/2015 at 03:03
by MiserableGit2
16
285
Today at 14:41
by scarlet108
Starting again from the beginning!
Feel free to join me! By Just Run
7803
224189
Today at 11:57
by Back2basics
Too much too soon?
C25K By amanda lilian
6
394
Today at 01:05
by MiserableGit2
Half Marathon in 10 weeks
By Derek Adamson2
9
540
Yesterday at 22:41
by booktrunk
894
39037
Yesterday at 22:29
by Pez1978
 
From 0 to a Marathon in 22 weeks.
Preparing for a marathon from scratch, in 22 weeks. By booktrunk
3584
157079
Yesterday at 22:23
by booktrunk
4
205
Yesterday at 19:38
by mat*46*
 
8
559
Yesterday at 01:21
by MiserableGit2
Natural bodybuilder first run
My first run is it good ?  By Ben Thompson 14
2
149
27/05/2015 at 18:00
by Ben Thompson 14
34
1167
26/05/2015 at 21:56
by Roz
Can't run anymore
I've gone from 10k to 1.5k By stealingsilver
1
139
26/05/2015 at 20:31
by booktrunk
11
567
26/05/2015 at 08:18
by BobHoliday
 
Journey to a 23 minute 5k
By Scott Simpson2
8
574
25/05/2015 at 23:50
by Scott Simpson2
Day 1 Week ! of couch to 5k
My first run By David Harding2
11
475
25/05/2015 at 11:22
by Running Kev
21
699
24/05/2015 at 08:29
by Beyondone
Sore shins
new runner issues By Skyd1v3r
13
782
22/05/2015 at 17:09
by Skyd1v3r
10
648
21/05/2015 at 21:23
by Yogi X
3
268
21/05/2015 at 12:09
by booktrunk
7
380
20/05/2015 at 16:10
by VDOT50
half marathon
question By lee_evo
3
196
20/05/2015 at 13:09
by Nose Nowt
8
562
20/05/2015 at 10:08
by VDOT50
absolute beginner
By hoopybhoy
11
377
20/05/2015 at 07:55
by Jonjay
10
395
20/05/2015 at 00:43
by CouchToRunner
 
knee pain
worsening knee pain By Carol Guile
9
482
19/05/2015 at 21:41
by Carol Guile
5
357
19/05/2015 at 18:19
by kaffeeg
9
9113
19/05/2015 at 14:58
by Nessie
21
1081
18/05/2015 at 16:27
by gurninman
Half Marathon Training
Wondering If My Training Schedule Allows Enough Rest? By supernova1984
6
376
15/05/2015 at 22:48
by supernova1984
9
490
14/05/2015 at 13:27
by Nose Nowt
 
GETTING BACK AFTER INJURY
Returning to running after injury By PLODDER4
2
221
14/05/2015 at 10:52
by PLODDER4
Overpronation pain?
By Mariann Gallery
2
210
13/05/2015 at 11:44
by Mariann Gallery
10
425
12/05/2015 at 08:01
by AnnaCakes
 
2
300
11/05/2015 at 16:25
by Ian5
What's a realistic time goal too be setting? I don't know :(
I have no idea or clue what's achievable. By YoungTad
6
419
11/05/2015 at 09:49
by Millsy
7
321
10/05/2015 at 22:15
by tricialitt
2
267
10/05/2015 at 18:46
by booktrunk
5
436
10/05/2015 at 09:26
by skinnylad77
 
14
670
09/05/2015 at 20:52
by clark3
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