5k in 20 minutes for a begginner

Training Regime

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Pudge    pirate
22/05/2013 at 21:02
Michael Marshall 6 wrote (see)


Cheers for the support though. All this forum does is nock your confidence off :/ i posted another comment about watches and didnt go back to the thread cuz the first few posts moan about my question. Im great full for the good posts i got back but dnt think il be using this forum again, its the worst.

You need to man the fuck up, Marine!

Your commanding officer will eat you alive if your confidence is knocked by a few anonymous amateur runners on a website.

22/05/2013 at 21:54

Pudge? Are you DF3?

22/05/2013 at 22:07

According to runbayou as a 20yr old recruit all of them have to be in the top few percent of 'local class' runners - I think thats impressive though doubt all the troops will still be able to do that (especially the higher up the ranks you go).

Pudge    pirate
22/05/2013 at 22:10
Sussex Runner (NLR) wrote (see)

Pudge? Are you DF3?

I am not worthy of such an accusation.  DF3 is now the stuff of legend. 

08/07/2013 at 17:03

Jump down to point A

Run (very fast ) to point B

Still be able to fight and fire gun accurately at point C.


...Would need pretty good legs (plus a whole lot more)

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