5k plan


4 messages
03/05/2014 at 19:10

Mrs d wants a beginner 4 week training programme for 5k. Hoping to it in sub 40  min, can only fun 2 or 3 times a week . Please help

03/05/2014 at 22:07

Look up nhs couch to 5k 

if she can just start a few weeks into the plans. 

10/05/2014 at 11:12
Ive just started a c25k plan I am really enjoying it j only ha e 4 weeks to my race for life but as long as I can at least run round some of it I'll be happy
10/05/2014 at 11:53
Couch to 5k is supposed to be good. The times will come with the training but try to not get to precious about hitting 40 mins in 4 weeks of 2 or 3 runs a week.

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