Kathryn, have fun at Alton Towers on Sunday. I have e-mailed you with a suggestion or two.
Blah blah blah, please do come along tomorrow. I'm sure 10am would be plenty early enough to get registered and warmed up. I'm a lot slower than you, and managed a to avoid being in the slowest 25% at a local 5-miler two weeks ago, so you'll probably do rather well! If you do come along, I'm number 226. Thanks for your e-mail. I have replied.