They're all too fast in the other thread!
I know most people say you shouldn't need anything if the run is under an hour however if I'm out for more than 10 minutes I've got to have some water with me. Make sure you're still having the step back week where it's built into the the plan.
Hi guys not posted on here before & have my very first 10k in a couple of weeks (10k@k2 ) gonna try & get under 60mins first time out . Any tips will be greatly appreciated .
Hi & welcome to the thread. Whatever time you do it's going to be a pb anyway ! Don't start too near the front otherwise you'll get swamped by the quicker runners.
Hi Darren, no tips from me as I've not gone under 60 (yet) but enjoy the race and as HM4 say's it will be a PB - it's the next one that really counts
How is the training going and following a plan? got some training times?
Not been running that long really but think I am fairly fit due to being keen on mountain biking .
Happy with my training but not really very disciplined in following plans unfortunately, just tend to run when I get the chance but usually at least 3 times a week plus some mountain biking and generally running round after the kids .
Went out yesterday and ran 5.4 miles in 47 mins which is easily my best time so far and I was very happy with .
Will be running the 10k with a friend who is trying to go under 50 so don't want to go to hard trying to keep up with them & blow up if I get a bit carried away as its my first race .
Darren, sounds a fast time for somebody just starting! And at that pace (8:42mm) you could already manage 10k in 52:40! Adrenalin on race day would help a lot but yes, 50 mins might not be wise (this time).
When is the 10k?
September the 15th so still have a couple of weeks to go am really looking forward to it now .What is the best plan for training in the week leading up to the race ,not sure if I should ease off a bit or just carry on as normal .
I'd ease off a bit. Have a look at some of the 10k plans on here that will give you an idea of what to do in the last couple of weeks.
Thanks will do .
sorry it's been so long , but I hope you are all well and your running is going strong and your races are what you have been hoping for
me I have been up and down however the last 10 being yateley I done in 53 minutes but what a struggle since then it been hard , now I need your help please
whilst on holiday I picked up an ankle / shin injury through walking and I have been advised to avoid impact for a little while , but my problem is that I am rum manning the great south end of October , what do you recommend in place of pounding the treadmill and street , I need to keep my fitness up , I'm not going to give up yet I believe I still have time
Hey guys and gals, just checking in - I ran my first ever triathlon this morning. Oh boy, are triathlons tough?! Respect to everyone who competes in them..they really are the next level. V glad I did it, feel on top of the world now which is amazing considering I felt terrible since thursday and very nearly pulled out. Probably only a gentle jog mid-week, cos Sunday I'm running my first ever half marathon!
How long have you been told to avoid impact work?
been told to avoid impact from 7 to 14 days but take it on a day to day bases making sure the inflamation goes down and that it does not flare up again
well done daveo - Half marathon is hard but great fun especially if they are well supported i have now done 2 and signed up for a third next year being the silverstone half
I don't think there would be too much fitness to loose in that time. Perhaps try swimming if you wanted to do something?
Thank you HM4
i hope so , i have been stupid and felt I knew better ,took a week off due to holiday that's when the injury happened been trying to run since last week and only got the advise yesterday , so now listening
went to gym today and done the cross trainer , no impact and was hard going and soul destroying ,but no pain so maybe the right choice
thank you again
Darren, not long now, good luck and take things easy this week - your work is done already.
Skip, hope the injury is easing and you are getting back to full fitness soon.
Daveo, kudos to you! Thankfully I dont swim so a tri is out for me - Am always impressed with people that can do that so well done you!
Just started my taper for Loch Ness on the 29th and rightly (or most probably wrongly) have decided to do all my runs (apart from the 12 & 8 milers) at Marathon Pace or faster.
My (master) plan is to take things easy in October then do some proper HADDing and would like to do a sub 60 mins 10k by Christmas.
There's always duathlons! Careful with doing that. A taper is meant to give the body time to ease off & build the energy stores for the big day.
lol HM4 and thought a duathlon might be suggested
Yup, will be careful and will still cap my HR @80% on the hills and aim to average no more than 75%AHR over the shorter distances. Two reasons for doing this are to run a little faster downhill and to prove to myself that my plannedMP is doable (albeit for less than an hour). My taper is basically reducing mileage by 20-25% a week so will be resting up and hopefully fresh come raceday.
Hope this works for you. You've done all the hard work and tapering is about taking things easy and getting the body to the optium to cope with the extra loads placed on it. I've heard that there is the tendancy to overdo things on the taper.
Agreed HM4 however if I cap my HR% I should be ok. Am pretty sure I'll be looking for things to do with all the 'running time' I'll be saving. My biggest fear is going out too quickly at LN, first 4 miles are basically downhill and quite steep so will have to curb my enthusiasm.
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