They're all too fast in the other thread!
well just to let you know , I went with the new shoes and used the zinc oxide tape and well had a fantastic run , everything went to plan , had a stitch approx mile 7 and again at mile 11 but kept going , achieved a new PB so very happy and silverstone is a great run, fantastic surface for running , and glad have done it
PB now set at 1 hour 55 minutes and 19 secs
got a few aches and pains this morning , but nothing a recovery tun and sauna won't sort out tonight
Wow that was a great time in those conditions 7th, well done!. Glad the feet held up OK.
I also set a PB (never run more than 10K before) of 2:22:02.
Feel OK today but was ruined last night.
Well done you guys !!
Will try and post a time for a 10k this weekend although it will be on the easy side,as i have not entered any races yet. Seem to have a bit of fear regarding races,which i did not have when i ran in my younger days.
Hope everyone is well.
Legs now feeling great ready for a new treadmill run tonight
hofmeister well done , good run , the coarse was amazing , could have been a bit better supported but enjoyed it at least
enjoy your run everyone
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