They're all too fast in the other thread!
well just to let you know , I went with the new shoes and used the zinc oxide tape and well had a fantastic run , everything went to plan , had a stitch approx mile 7 and again at mile 11 but kept going , achieved a new PB so very happy and silverstone is a great run, fantastic surface for running , and glad have done it
PB now set at 1 hour 55 minutes and 19 secs
got a few aches and pains this morning , but nothing a recovery tun and sauna won't sort out tonight
Wow that was a great time in those conditions 7th, well done!. Glad the feet held up OK.
I also set a PB (never run more than 10K before) of 2:22:02.
Feel OK today but was ruined last night.
Well done you guys !!
Will try and post a time for a 10k this weekend although it will be on the easy side,as i have not entered any races yet. Seem to have a bit of fear regarding races,which i did not have when i ran in my younger days.
Hope everyone is well.
Legs now feeling great ready for a new treadmill run tonight
hofmeister well done , good run , the coarse was amazing , could have been a bit better supported but enjoyed it at least
enjoy your run everyone
Hello everyone,hope all well, progressing nicely with a 6.3 mile run this morning in 1 hour 2 minutes so just over the hour mark for 10k by a minute or so. Only slight niggle was a pain in the hip near the end,so quite pleased.
Long time no see ... I forgot about this thread with all this other "life" stuff happening! I ran my first 10k last summer in 49:31. I then ran another one in November in 48:45 (same course). And after laughing at the suggesting of running further I'm now entered into my first half marathon!! Still saying a big no to a marathon ...
I also entered into the world of Garmin at christmas and I love my little watch. No more running with the clunky phone.
Well Done on the times Emse,i too have entered a half-marathon,albeit it is a long way off,The Great Scottish Run in Glasgow on October 5th,plenty time i hope to increase mileage and distance and have a few 10k races over the summer,looking forward to the challenge.
Esme the world of garmin , I got one for a belated Xmas present a week before the silverstone half marathon and it's a great piece of kit , well worth getting if you don't already have one
Well done guys.
I've not been getting any notifications from this thread for ages & thought I'd check it out now hubby has done his marathon in the hope that it gives me a lift while my body is healing from run/walking his long runs with him. They have caused lots of problems with my knees so much so that I've struggled to walk the day after.
Hm4 , I hope you get better soon , dont get to frustrated
Thanks. I've not really ran for about 2 weeks & have concentrated on stretching as my hip has also been affected. I'm going to try a run this afternoon. I want to get myself sorted for my first race of the year which is going to be the 2.5 mile Hook race.
hook run 2,5 , nice little run , after missing it for the last 2 years i think I have decided that this year I will be running the 6 mile hook run , and being my local run I have no excuse really
well good luck stretch well , and if you see me say hello
Will do. Let me know your bib number.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |