A new runner with a time question.

Just wondering if these are good times?

1 message
19/06/2012 at 20:34

Average pace over 14km is 4' 36"

Fastest 1km is 4' 19"

Fastest 5km is 21' 55"

Also any tips?

I am 32 and have just started around 6 weeks ago and just joined this site.

Many thanks,


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