achieved 1st goal , whose met theirs yet?

sub 30 5k

21 to 22 of 22 messages
13/08/2013 at 09:54

mattywarr - your 5K / 10K targets are a bit out of sync as your aiming to basically a PB 5K twice. Saying that, looking at your current PBs, they also suggest you've ran a personal best 5K during your 10K if that makes sense as if you half you 10k time you get 27:03.

If your aiming for a sub 50 10K, then I'd say you'd be looking at around 23.59 for a 5K.

As for end of year goals mine are:

5K: 21.30 (currently 21.41, was 22.48 at start of 2013)

10K: 45.59 (currently 47.37, was 48.25 at start of 2013)

HM: Sub 1:45.00 in both Bristol and Cardiff (already achieved lower, but think PB of 1:38:58 will be impossible for me to beat again)

Future goals: also looking at a Marathon in spring 2014. 

13/08/2013 at 15:45
legend777 wrote (see)

mattywarr - your 5K / 10K targets are a bit out of sync as your aiming to basically a PB 5K twice. Saying that, looking at your current PBs, they also suggest you've ran a personal best 5K during your 10K if that makes sense as if you half you 10k time you get 27:03.

If your aiming for a sub 50 10K, then I'd say you'd be looking at around 23.59 for a 5K.

Good spot - hadn't even thought of that. But you are correct, my fastest 5k time was whilst on my PB 10k.  So I'll head for the sub 50 10k first then see where my 5k time falls from there.

I should also note I'm hoping to have lost another 2 stone by the end of the year too, which will help me get my ass round a bit quicker in all disciplines.

Thanks

Edited: 13/08/2013 at 15:47

We'd love you to add a comment! Please login or take half a minute to register as a free member
21 to 22 of 22 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums