am in my third week of running. took advice of those on here and am strictly following training times. did 3r/1w x6 today. its an hour later, i managed to do it, didnt giveup half way like i always think i will, got back and am still buzzing!!!!
Well done, Caroline!
Go you! You're doing great.
i dont know. it was bloody hard work today. i got thru the 2nd half on sheer stubborness. i've been eating too much today maybe that didnt help. and my legs ache. not pain, but aching. oh stop moaning woman
today i did 8r/2w x 3. it was fine. i feel that i have to force myself to keep going, try and distract myself from the running, give myself little goals. bizarrely today i ran really quite fast, got home and had to keep going round my road!!!
i worry every week about moving onto the next week, but somehow manage to do it. i didnt find going from 5 to 8 minutes running too difficult. let me know how you get on x
and am still buzzing!!!
i know what you mean about the reverting to walking. although my legs needed it i found it difficult to change stride.
i am about to go out and do 12r 1w x3. which is sounding horrific. its the programme off this site. i'll let you know
many congrats. you sound like your buzzing!! hey we're even doing our runs on the same day. pity your prob in like sheffield or somewhere, i could really do with a running mate x
i knew you've been a ton of miles away!!! i'm in aylesbury, its about 25 mins from oxford in bucks. i've just come back from the above mentioned run. i did it!!! i didnt stop!!! it felt flipping great. so the park run your aiming for, is it an organised thing?
inspiring stuff! I am on week 4 of the c25k plan (using the iphone app) and know what you mean about a) running for times that you thought were impossible just a few weeks ago and b) feeling like you can run for much longer.
For the first time I can actually visualise myself running for hours! Ok it's still a long way away but it does not seem completely impossible any more.
I asked about whether it is ok to move on to full time running and the general advice has been to stick with the plan. It apparently will allow your tendons and muscles to get conditioned in a more controlled manner. I did still cheat - i run the 5 mins cooldown and then add an extra 5 mins walk on the end. I messed this up on my last run and ended up being further away from home than I expected and ended up running 8 mins straight without realising it Happy days! It's going to take all the patience in the world to stick with the plan.
I REALLY look forward to my run days now - and the run is over all too quickly
believe in the plan, for it is setting the ground for the long distances you will be able to do in the not too distant future. if you build it, it will come(sorry kevin costner). but i know exactly what you mean about being able to envisage just keeping running. and yes if someone had told me i could run from the back of tesco on the canal all the way back home(trust me good distance) on 23rd april when i started i would have laughed in their faces. result amir and pink lynne x
well done lynne, i still havent done 20 mins non stop tho. mini goals are great, they make things easier. i have done 12 run 1 walk x3 twice this week and it felt good!! yesterday for the 1st time my calves weren't tight. hurrah. have you got the losing weight bit under control cos i certainly havent.
Hi All, I've been reading this thread and would like to join in if I can as I'm also a newbie runner. I'm 55 and this all started a few weeks ago when I was trying to think of a way to raise money for our grandson's op 'SDR' (which will enable him to walk), basically the NHS will not fund the op 35K so everyone has gone into overdrive with the fund raising.
As I live in Turkey, so am not on hand, but come back regularly I really wanted for us to be able to do something here, so in a moment of madness I entered hubby and myself into a half marathon in Cornwall in August.
We have been training now for 4/5 wks and I started off only being able to run for 2 mins before having to stop and walk (asthma sufferer), anyway I'm on a high today as I managed to run for 19mins without stopping, it felt amazing and I did 3 miles in 38mins, I know that's not breaking any records but I'm so chuffed!
Well done P/L I totally understand how you felt doing your 20mins
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