loving reading all your comments, currently on week 2 of running and feeling like its never ending!!!! But thanks to all your stories ive got a bit of hope back!x
hi there i am a 37 yr old engineer with dodgy knees and a bad back lol i have been running a bit in the gym (yes on a treadmill ) i know this doesnt really help me get a feel but i REALLY want to be able to do the london marathon in 2012 i have applied and fingers crossed ....anyway heres my point should i start traing on cross country just to build up my stamina and distance with less chance of getting run over ! or should i start as i mean to go on and train just on road surfaces ?? as the london marathon is all road i was just wondering
ps all your previous answers have made good reading
As you know already that you have "dodgy knees", I'd make sure that you combine regular running with lots of strengthening work for the core, glutes, hamstrings, quads and calfs. The stronger you can get to protect those knees, the better!
On top of regular strengthening work, try to spend some time focusing on your technique before you start increasing the miles significanlty.
I found a good running strengthening and technique program here: http://www.howtobreathewhenrunning.com/
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |