@CR9 I've been running under an hour for a month now...down to 56.10 as a PB but averaging 57's So thanks you all! ps Training for under 55 now
Just done 10k in 51mins after 3 months training (Not solid) ... was soooo hoping to beat the 50 min .... Maybe next time!
P.S I'm a 36yr old smoker and drinker
have been running for 8months now. 7months ago I've timed myself at 52mins. 5months back it was 49mins. That was running consistently about 2-4times a week averaging between 20-30km per week. I haven't timed myself since. Though am running 100km/week for the past 2 weeks now. Hopefully will be entering my 1st ever race in July this year if I feel like it! Though I don't know what time I'd be achieving. Hopefully its better than 44mins!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |