Average 10k times - Page 2 - Beginners

Siany7

09/06/2012 at 13:01

bump

Jonny Favourite

13/09/2012 at 00:05

I've been running for 2/3 months, I'm up to 10k, averaging 62/63mins. I can't get under an hour and getting really frustrated!! Pls help/tips thank you

Craig Richardson 9

14/11/2012 at 23:36

Train, train, train... don't push too hard though.
Concentrate on your 5k speed 1st get that under 30 mins then go from there.

Jonny Favourite

21/11/2012 at 12:40

@CR9 I've been running under an hour for a month now...down to 56.10 as a PB but averaging 57's So thanks you all! ps Training for under 55 now

Craig Richardson 9

21/11/2012 at 13:33

That's Good going. I completed my 10k run at coventry war memorial park in just over 50 mins, I'm happy with that but would like to finish faster or at least more comfortable as I was shattered at the finish line

Leighton Gilbert

24/01/2013 at 22:02

Just done 10k in 51mins after 3 months training (Not solid) ... was soooo hoping to beat the 50 min .... Maybe next time!

Leighton Gilbert

24/01/2013 at 22:04

P.S I'm a 36yr old smoker and drinker

Raymond Clayton

26/01/2013 at 17:34

I started jogging 4 weeks ago , I'm doing the walk briskly then jog routine
4 weeks in and today I did 3 x 15 min joggin and 3 x 2 min brisk walking
I did a mile in 8 mins

I do this 3 times a week and next week I will be doing straight jogging
This is the first time in 37 years I have wanted to get fit and April I will be entering my first ever 10k in Lincoln

msian

28/01/2013 at 12:49

have been running for 8months now. 7months ago I've timed myself at 52mins. 5months back it was 49mins. That was running consistently about 2-4times a week averaging between 20-30km per week. I haven't timed myself since. Though am running 100km/week for the past 2 weeks now. Hopefully will be entering my 1st ever race in July this year if I feel like it! Though I don't know what time I'd be achieving. Hopefully its better than 44mins!

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