@CR9 I've been running under an hour for a month now...down to 56.10 as a PB but averaging 57's So thanks you all! ps Training for under 55 now
Just done 10k in 51mins after 3 months training (Not solid) ... was soooo hoping to beat the 50 min .... Maybe next time!
P.S I'm a 36yr old smoker and drinker
have been running for 8months now. 7months ago I've timed myself at 52mins. 5months back it was 49mins. That was running consistently about 2-4times a week averaging between 20-30km per week. I haven't timed myself since. Though am running 100km/week for the past 2 weeks now. Hopefully will be entering my 1st ever race in July this year if I feel like it! Though I don't know what time I'd be achieving. Hopefully its better than 44mins!
I am only 14 and my time for a 10k run is 49 mins so u should be beating me
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