first 10k tomorrow
Congratulations! You have set a benchmark for yourself now!
2 mile dead slow jog and a walk for a mile this morning to stretch the old pins - christ they were sore yesterday. After all the stress of it all has now passed I feel great about it. Full steam ahead for L'pool 10k in May, correct diet and training plan will be being observed religiously and I'm feeling really confident that I'll improve.
Well done BL,
Sounds like you had a great day. Keep up the good work and watch those times tumble.
I have really enjoyed reading this,
I only came to running at 40 due to stress and looking for a way to cope and remember my first 10k so well.
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