if you can already run for at least half an hour and complete 5k then you're off to a good start. try running outside, its a bit different to on a treadmill, i prefer it.
there are lots of tips on the training forum and programmes and tips to help improve your time.
does your gym have running club, or a local club near you that you could join? , regular running in the week will help improve your fitness and condition your body so that your tendons and joints etc become used to a different activity and strain on them,
i hope you enjoy your first parkrun
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |