So, I'm quite noob. I started running about 2 months ago and the longest distance i've run was 6 km (in 37 minutes) which I did last week. I'd like to know how fast can I progress. In particular I will have a 10 km race in 7 weeks. Is there any training plan that helps me finish the race in sub 50 minutes? And then, how long/hard do I need to work to reach 40 mins or 35? Would be several years or several months? I'm 25 male, 178 cm, 68 kg.
That link was of enormous help. Thank you!
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