Frist run

6 messages
20/07/2014 at 13:25

Hi all after running using c25k for four weeks I took the plunge and did my first 5k (parkrun} yesterday came 198/205 in 36.08.Very happy ex smoker to anyone reading this it can be done.

seren nos    pirate
20/07/2014 at 13:51

well done...glad you enjoyed it....

20/07/2014 at 14:05

Well done indeed Oldgit! You are right to be chuffed!

20/07/2014 at 16:26


21/07/2014 at 22:38

welcome to the parkrun family . best of luck for all the saturday morning to come


29/07/2014 at 20:35

Well done and just heard we have a new park run starting where I live in September so hopefully be able to run it without walking it by then

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6 messages
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